Make Time for Connection and Self Care – April 2021 Newsletter
One thing we have really learned through this pandemic is the importance of connection and self care. This goes for everyone from children to our grandparents! Everyone has suffered and now we can really look at our life and decide to make it a priority.
Taking time to do things that are healthy, but also allowing your bodies to heal and doing it with people you love is one of the best things I feel there is to do. The Spa Central Coast will be celebrating our 18th year this year in business and throughout these beautiful years I have noticed the growth in families coming together and spending a day at the Spa.
We even have families that make their Christmas gifts to each other about spending it together at the Spa and look forward to seeing our guests that make us an annual visit. More recently we have had many friends now coming in and taking the much needed time to refuel and to reconnect with each other.
So don’t waste any more time — IT’S TIME for some self care! It has been a hard year for everyone!!! I encourage you to look at our Spa packages and spend more than just an hour with us and bring someone you love! I promise you life feels better when you do this.
So many of us have not been touched in so long and it’s so important to take this time for self care — the body needs movement and it needs to heal. We are so looking forward to making your experience with us exactly what you needed!
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Immune Boosting Very Berry Smoothie
Makes 2 servings
Prep Time: 2 mins Cook Time: 0 mins
- 1 banana
- 1/2 inch piece fresh turmeric, peeled
- 1 date
- 1/4 cup yogurt (I like to use Greek Yogurt)
- 1 cup frozen mixed berries
- 1 handful fresh spinach
- 1 tablespoon hemp seeds
- 2 teaspoons bee pollen
- 1 pinch black pepper
- 1 cup milk of choice
- 2 tablespoons almonds, soaked
Blend together then serve! Enjoy!
Now offering Manicures & Pedicures
We’ve added these new cosmetic services to our menu at The Spa Central Coast.
- $45 Basic Manicure
- $75 Spa Manicure
- $75 Pedicure
Customize your manicure or pedicure with gel, paraffin and more!
Fun Fact about Massage
Research indicates massage therapy can boost immunity and reduce hypertension.
Give the gift of wellness to a friend or loved one this Spring with a Gift Card for spa services at The Spa Central Coast! Mother’s Day is just around the corner…
You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody. The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.
Wednesday Tanning Special
Achieve that beautiful summery glow without the harmful UV rays of the sun! Book a spray tanning sesson at The Spa Central Coast on Wednesdays for just $35, a $10 savings from the regular price. Your spray tan will be professionally applied in a private booth by a trained spray tan therapist, using one of our world leading SunFX tanning solutions.Click here to Book a Spray Tanning Session
Lip Filler Session Special
Get fuller, plumper lips in minutes with a lip filler session with Dr. Mikulics! Book your session in April and receive a $50 discount.Call the Reception Desk (805) 591-7157 to Book Lip Filler Session
Product of the Month for Members Only
Save on Sunscreen
For April, all members receive a 10% discount on sunscreens from our Spa Shop.
Browse our online selection or stop by the Spa for our full line of products.Click to Purchase Organic SPF25 Moisturizer »
Dr. Mikulics’ Corner
Supporting your heart health requires not only a healthy diet and regular exercise but taking care of your gut health and stress levels too. Did you know that different brain waves can uniquely affect the body’s functions? Certain brain waves can help decrease stress, cortisol and blood pressure while others can have the opposite effect I hope you enjoy this month’s featured recipe and tips for stress management.
Come visit Dr. Mikulics for TempSure Envi, Botox, or Microneedling treatments! Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.
Visit her web site for additional information: