Gift Card

This Mothers Day, when you purchase a gift card at The Spa, we will add in a 3 oz. Beauty of Hope candle to add to your gift bag. (10% of purchase goes toward fighting sex trafficking.)  For all online orders, when you buy a $200.00 gift card, you will receive $250!

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody.

Couples Massage Special – Pride Month

May is also Pride Month.  We celebrate diversity and loving one another regardless of gender or sexual orientation.  So for the month of May, we’re offering a special on our Couples massage.  This soothing experience begins in our meditation room where the two of you will soak your feet in a beautiful, copper bowl and enjoy your choice of beverage.  A couple’s relationship card will be drawn for you to take home with you and you will pick an oil to set the intention of your massage together while you enjoy your foot soak.  Your massage therapists will then take you out of your foot soak and lead you to one of our loving Couple’s room where you   will be massaged by your respective therapist leaving you feeling more connected to one another. If you’d like to bring friends with you, you can book them for a couple’s massage if you’d like, as we now have 2 couples rooms available.

Cryo Facial and Cryo Slimming/Toning

I have been researching for years now and finally found what I have been looking for to step up our facials in order to leave you looking even younger with tighter skin, greater reduction of pore size and increased improvement of skin tone. If you haven’t heard the big news, we have the amazing Cryo Facial and Cryo Slimming/Toning available.

The Cryo Facial is a natural alternative to toxic injections and surgery because it helps to eliminate fine lines and fat around the neck, just like the toxic options do, but without the toxins! It’s perfect for reducing signs of aging ~ a natural facelift! See our menu for more information.  We believe you’ll find this is a facial you don’t want to go without!

Check Out Our New Packages

I recently went away to recharge myself, and when I visited a top-notch spa in Tahoe, it was amazing but it didn’t offer anything to come back each day and really get a reset.  I thought, we need to show how this is done!  So I’ve created a new package to be tailor-made for those that live in town or for those visiting and staying at one of our lovely hotels or AirBNBs . I have included some activities and other local energy workers to round out this package in order to help you feel your best and go back home completely recharged, while you’ll also learn a new pattern of self care that you can implement at home. It’s called the 4-Day Reset Package.

Each day, you will pampered and set up with great food choices and other amazing experiences once you leave The Spa.  This package is not just for one person, so if you’d like to bring one friend or more, we can accommodate.  Call (805) 591-7157 to book this reservation.

Kitty’s Recommended Experiences

On our menu, you will now see a Referral page. This list contains people and places that Kitty has personally used and feels is a must-go or must-do while you’re visiting the Paso Robles area—or for any locals who haven’t tried them. It includes other energy workers, restaurants, wineries, and fun experiences/activities.

Extended Hours on Tuesdays for Spa Members

One last thing to mention is during the Summer months, we ask our members to do their best to book during the week rather than on Saturdays. We appreciate your help as we are closed on Sundays so that we can give our employees a rest, and we are trying to accommodate our out-of-town guests on Saturdays.

To help our members during the week bookings, we are now offering services on Tuesdays until 8pm to accommodate members that work during the week and find it hard to get in otherwise.

NEED PEACE & HEALING?

On Wednesday, August 18th at 3:30pm (Pacific Time), register for an evening of healing by healers representing different countries across the globe. One of our Paso Robles energy healers & Master Health & Wellness Coach, Ali Bowen, has been invited to participate in this event. By registering, you’ll be able to see a small segment of healing that she does, as well as experience various healing modalities from other healers across the globe.  We hope you join us!

To register, go to:
https://ananda4life.com/globalgathering/  

Gift Card

Give the gift of wellness to yourself, family or friends with a Gift Card for spa services at The Spa Central Coast!

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody.

Wind Down Wednesdays

Book a massage, facial, and foot treatment on Wednesdays and receive 10% off total price.  Discount taken off at check out.

Save on Hemp Shak CBD Products

Spa Members and regular clients can both save on CBD during the month of August!

25% off Hemp Shak CBD drops for Members
10% off Hemp Shak CBD drops for Regular Clients

Please stop by the Spa to purchase.

Celluma Light Therapy

Cleared by the FDA for pain management and skin care, Celluma LED light therapy devices use specific wavelengths of light energy to improve cellular health by accelerating the repair and replenishment of compromised tissue cells for enhanced skin appearance and pain relief. The Celluma SERIES offers convenient solutions for the treatment of skin concerns as well as muscle, joint and pain issues.

$35 Add on to Facial (30 minute session)

Dr. Fuji^® Cyber Body Slimmer

Dr. Fuji® Cyber Body Slimmer is an effective workout to improve balance, strength, flexibility, endurance, toning & fat-loss. Physical energy level is increased and mental focus is enriched and enhanced. The Cyber Body Slimmer increases blood flow and involuntary neuromuscular stretch reflex, which will boost hormonal system response, generating more Endorphins (happy hormone), more Collagen (better skin), and more HGH (more muscle mass and less fat) and lower Cortisol level (stress and fat accumulation hormone).

With the technology, strong contractions can be repeated at a rapid rate, up to 3000 muscle contractions per minute. Since the muscle contractions are involuntary, nearly 100 percent of muscles are being worked. This is in contrast to conventional training, where only 40-60% of your muscles engage. Using more muscles with higher repetitions than conventional training can provide you with results for the whole body in only 15 minutes.

$20 add on 10-15 Minutes (great before an infrared session!) Members get it free!

August Featured Recipe

Summer Fruit Bruschetta 

Ingredients

• French bread – Cut into thin slices.
• Strawberries -Fresh is best, if available. Cut berries into small pieces.
• Peaches – Slice into small pieces.
• Goat’s cheese – I’ve used cranberry goat cheese; the tang of the cranberries really works well with the fruit. Plain goat’s cheese is just fine, though.
• Raspberry white balsamic vinegar – if you can’t find this, then regular balsamic vinegar.
• Basil leaves – opt for fresh basil; it’s much better than dried, and it looks great too!

Directions

• Toast the slices of bread in the oven.
• Spread on the goat’s cheese, top with fruit, and drizzle with balsamic vinegar.

Serve and enjoy!

Body Buff

This is a great one for Dad as well—look at this before and after—and this is with zero pain. It only takes minutes. Save $10 if booked during the month of June!

Infrared Sauna

Because the sauna detoxes so quickly, you will notice a difference in your skin immediately!

Seaweed or Sedona Body Wraps

The minerals feed your skin, so just like a plant that needs water, your body benefits from the oceanic properties. I have always said that we should really have spas that are doing Seaweed Wraps all day, they are that needed for our bodies and minds.

Foot Treatments or Pedicures

This is always needed as part of your monthly maintenance and doing it in the privacy of just you and a licensed therapist in our beautiful meditation room gives the ability to truly refuel and have some time of silence.

Gift Card

Father’s Day is here! Give the gift of wellness to your dad, grandfather, a grad, a friend or loved one with a Gift Card for spa services at The Spa Central Coast!

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody.

Deep Tissue Massage Special

Save 10% off your deep tissue massage booked during the month of June. Arrive 20 minutes early for a complimentary foot soak!

Spray Tan Special

Save 10% off a spray tan application during the month of June.  Your spray tan will be professionally applied in a private booth by a trained spray tan therapist, using one of our world leading SunFX tanning solutions. The process only takes about 10 minutes and you will immediately notice a completely natural looking tan that will continue to develop over the next 2 – 3 hours.

Save on Hemp Shak CBD Products

Spa Members and regular clients can both save on CBD during the month of June!

25% off Hemp Shak CBD drops for Members
10% off Hemp Shak CBD drops for Regular Clients

Please stop by the Spa to purchase.

Collagen Elixer™

Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out. Drink in a natural glow with a daily ritual of wild berries and a hint of sweet botanicals for an unforgettable moment in your day that brings out your absolute best.

“This is the best collagen elixir I have found in all of my searches!” ~ Kitty Arosteguy, Owner

June Featured Recipe

Olive Oil-Basted Grass-Fed Strip Steak

Ingredients

• 2 (8-oz.) 1 1/2-in.-thick grass-fed New York strip steaks, trimmed
• 3 tablespoons olive oil, divided
• 1 teaspoon kosher salt, divided
• 1 teaspoon freshly ground black pepper, divided
• 1 (3-in.) rosemary sprig
• 1 garlic clove, crushed
• Rosemary leaves (optional)

Step 1
Heat grill pan over medium-high. Brush 1 tablespoon oil on steaks; sprinkle with 1/2 teaspoon each salt and pepper.

Step 2
Add rosemary sprig, garlic, and 1 tablespoon oil to pan. Add steaks; cook 9 minutes or until desired degree of doneness, turning steaks and basting with oil once every minute.

Step 3
Place steaks on a cutting board; let stand for 5 minutes. Slice steaks across grain; place on a platter. Drizzle with juices from the cutting board and remaining 1 tablespoon oil. Sprinkle with remaining 1/2 teaspoon each salt and pepper. Garnish with rosemary leaves, if desired.

Enjoy!

Mother’s Day Gift Card Special

Mother’s Day is here! Give the gift of wellness to your mom, grandmother, a friend or loved one with a Gift Card for spa services at The Spa Central Coast!

In the month of May, purchase two (2) Spa gift cards with a value of $100 or more each, and we’ll add an extra $25 bonus to both cards!

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody.

Microdermabrasion Special

Book a microdermabrasion treatment during the month of May and receive 15% off!

Our trained professionals utilize state-of-the-art equipment to bring out the best in your skin. This treatment will clean your pores, slow down any further breakouts and start you towards healing any scarring you may have on your skin from the past.

Product of the Month for Members Only

Save on Goli Gummies

For May 2021, members save 10% off Goli Gummies!

Two Goli Gummies are the equivalent of a shot of Apple Cider Vinegar, without the vinegar taste! Apple Cider Vinegar has been used for centuries as a traditional remedy for digestion, gut health and appetite. Goli’s patented formula combines Apple Cider Vinegar with Vitamin B9 and B12 to help support immune function, the heart, increased energy and healthy metabolism, and overall health.

Please stop by the Spa to purchase.

Collagen Elixer™

Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out. Drink in a natural glow with a daily ritual of wild berries and a hint of sweet botanicals for an unforgettable moment in your day that brings out your absolute best.

Have you Visited The Spa Central Coast for a Manicure or Pedicure?

We’ve added these new cosmetic services to our menu at The Spa Central Coast.

• $45 Basic Manicure
• $75 Spa Manicure
• $75 Pedicure

Customize your manicure or pedicure with gel, paraffin and more!

See our menu for full detail »

May Featured Recipe

Caprese Skewers

Prep Time: 2 mins Cook Time: 0 mins

To make these salad kabobs, you’ll need:

Ingredients

• Cherry Tomatoes (I used both red and yellow for color contrast)
• Fresh Mozzarella Balls
• Fresh Basil Leaves
• Olive Oil
• Italian Spices
• Balsamic Glaze
• Bamboo Skewers

The tomatoes, mozzarella and basil are threaded onto skewers and then drizzled with seasoned olive oil and balsamic glaze.

From there, simply serve and enjoy!

Welcome to May! With longer, warmer days many of us are feeling inspired to shed those COVID pounds and get outside!

This month, I encourage you to take a look at inflammation in our bodies and how this can be a hidden factor behind our struggles with weight loss and chronic disease.

May Botox Special

Book a Botox Treatment with Dr. Mikulics during the month of May and receive $50 off. 40 unit minimum. Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.

Visit her web site for additional information:
www.drmikulics.com

Immune Boosting Very Berry Smoothie

Makes 2 servings
Prep Time: 2 mins Cook Time: 0 mins

Ingredients

• 1 banana
• 1/2 inch piece fresh turmeric, peeled
• 1 date
• 1/4 cup yogurt (I like to use Greek Yogurt)
• 1 cup frozen mixed berries
• 1 handful fresh spinach
• 1 tablespoon hemp seeds
• 2 teaspoons bee pollen
• 1 pinch black pepper
• 1 cup milk of choice
• 2 tablespoons almonds, soaked

Blend together then serve! Enjoy!

Now offering Manicures & Pedicures

We’ve added these new cosmetic services to our menu at The Spa Central Coast.

• $45 Basic Manicure
• $75 Spa Manicure
• $75 Pedicure

Customize your manicure or pedicure with gel, paraffin and more!

See our menu for full detail »

Fun Fact about Massage

Research indicates massage therapy can boost immunity and reduce hypertension.

Gift Cards

Give the gift of wellness to a friend or loved one this Spring with a Gift Card for spa services at The Spa Central Coast! Mother’s Day is just around the corner…

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody. The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.

Wednesday Tanning Special

Achieve that beautiful summery glow without the harmful UV rays of the sun! Book a spray tanning sesson at The Spa Central Coast on Wednesdays for just $35, a $10 savings from the regular price. Your spray tan will be professionally applied in a private booth by a trained spray tan therapist, using one of our world leading SunFX tanning solutions.

Lip Filler Session Special

Get fuller, plumper lips in minutes with a lip filler session with Dr. Mikulics! Book your session in April and receive a $50 discount.

Product of the Month for Members Only

Save on Sunscreen

For April, all members receive a 10% discount on sunscreens from our Spa Shop.

Browse our online selection or stop by the Spa for our full line of products.

Supporting your heart health requires not only a healthy diet and regular exercise but taking care of your gut health and stress levels too. Did you know that different brain waves can uniquely affect the body’s functions? Certain brain waves can help decrease stress, cortisol and blood pressure while others can have the opposite effect I hope you enjoy this month’s featured recipe and tips for stress management.

Come visit Dr. Mikulics for TempSure Envi, Botox, or Microneedling treatments! Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.

Visit her web site for additional information:
www.drmikulics.com

Vegan Caramel Sauce

This vegan caramel sauce is great for dipping or as a topping on your favorite desserts!

Ingredients

• 1 cup Coconut Cream
• 3/4 cup Brown Sugar
• 1 Tbsp Cornstarch

Add 1 cup of coconut cream, 3/4 cup brown sugar and 1 tablespoon cornstarch to a small pot or pan.

Heat over medium-high heat, stirring constantly, until the coconut cream melts. Bring to a boil. It will get bubbly and almost foamy. Lower heat to a simmer, and stir frequently for about 5 minutes. Remove from heat.

Enjoy!

Now offering Manicures & Pedicures

We’ve added these new cosmetic services to our menu at The Spa Central Coast.

• $45 Basic Manicure
• $75 Spa Manicure
• $75 Pedicure

Customize your manicure or pedicure with gel, paraffin and more!

See our menu for full detail »

Fun Fact about Massage

Massage Therapy stimulates release of endorphins, the body’s natural pain killers. That is why massage helps relieve pain!

Gift Cards

Give the gift of wellness to a friend or loved one this Spring with a Gift Card for spa services at The Spa Central Coast! Mother’s Day is just around the corner…

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody. The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.

Arnica Oil Massage Special

A warm, rich oil massage using our Arnica Oil, this a great anti-inflammatory therapy. Our Arnica Oil contains: Sunflower Seed Oil, Organic Oils of Arnica Montana Extract, Olive, Laminaria Extract, Juniper, Birch, Rosemary and Vitamin E.

BONUS: After this exotic, healing massage you get to take home the rest of the 6oz bottle of Arnica Oil that we used for your massage!

Book your Arnica Oil Massage appointment for just $150 during the month of March.

Integrated Massage with Infrared Sauna Special

Receive a 30 minute Integrated massage w/Infrared Sauna for just $60! Infrared therapy provides soothing heat, directly radiated into the body, and eliminates stored toxins and heavy metals from your body. The far-infrared radiant heat induces a deep sweat, cleanses the body and burns calories. Infrared also improves acne, skin elasticity, fine lines and wrinkles, and reduces cellulite.

Product of the Month for Members Only

Save on I Am Blemish Free

For March, we are offering a special from our popular line of The Spa Central Coast products — I Am Blemish Free. A blend of botanical essences known for their germicidal and drainage properties in a base of antioxidant botanical oils. This product promotes drainage and decongestion of connective tissue. 1 fl. oz./30ml.

Regular price $60.50, now just $40.00 for Spa members! Stop by or call the reception desk for full details and product availability.

Come visit Dr. Mikulics for TempSure Envi, Botox, or Microneedling treatments! Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.

Visit her web site for additional information:
www.drmikulics.com

Welcoming New Massage Therapist Jeremy Engel

With so many changes made in this mandate we have lost some staff as they have moved on. However we are recruiting and just recently we have had Jeremy Engel join us. Jeremy has been practicing for 12 years and has a full and broad skills and modalities. One of his specialties is called Somatic Descent Bodywork. Jeremy will be working on Tuesdays, Fridays and Saturdays.

• Jeremy has 1,000 hours of education from Florida School of Massage
• 1 year of an internship in Gestalt Therapy
• 2 years in intensive massage and coaching

We know you will find Jeremy’s massage amazing and we are grateful to have him on board with us! Book a massage today and ask for Jeremy!

New Partnership with La Bellasera Hotel & Suites Paso Robles

We have partnered with La Bellasera Hotel & Suites, so if you are one of our out-of-town guests and would like a place to stay they will be offering a discounted rate to our Spa family. We also have a Spa room there if you just want to enjoy our services at the hotel!

Now offering Manicures & Pedicures

We’ve added these new cosmetic services to our menu at The Spa Central Coast.

• $45 Basic Manicure
• $75 Spa Manicure
• $75 Pedicure

Customize your manicure or pedicure with gel, paraffin and more!

See our menu for full detail »

Now offering BEMER Pro-Set Therapy

BEMER Pro-Set is a PEMF (pulsed electromagnetic field therapy) device. A BEMER Pro-Set session stimulates circulation of thesmallest blood vessels, improving their supply as well as cleansing organs and tissue.

BEMER can enhance nutrient and oxygen delivery, local blood flow, waste removal, muscle conditioning, performance, physical fitness, endurance and energy, muscle conditioning, stress reduction and relaxation, sleep management, vitality and well-being!

The Spa will be having a free BEMER session day on March 3rd from 12pm – 6pm. Call the reception desk (805) 591-7157 to book your free BEMER Session!

Gift Cards

Give the gift of wellness to a friend or loved one this Valentine’s Day with a Gift Card for spa services at The Spa Central Coast!

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody. The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.

February Microdermabrasion Special

Save 20% this month while helping your skin turn back the hands of time! Our trained professionals utilize state-of-the-art equipment to bring out thebest in your skin. This treatment will clean your pores, slow down any further breakouts and start you towards healing any scarring you may have on your skin from the past.

Product of the Month for Members Only

 20% OFF OUR NEW HAND SANITIZER!

We are excited to announce a new addition to our line of The Spa Central Coast products — Hand Sanitizer with our signature blend of I Am Stress Free! Throughout February, our Members receive a 20% discount on their purchase of this new item.

In this product we have seaweed of course, but we have also added Aloe Vera, Arnica and Vitamin E — all very healing properties. This sanitizer won’t leave your hands dry or chapped and you will be able to enjoy the added benefits of Basil, Melissa, Lavender, Grapefruit and Marjoram aroma oils.

Stop by or call the reception desk for full details and product availability. Stay safe!

The Spa Shop

Our Spa Shop continues to grow. You can order your favorite product now and have it shipped to your front door. Free shipping for Paso Robles residents.

In honor of Valentine’s Day this month’s newsletter focuses on heart health and self love.  Supporting your heart health requires not only healthy diet and regular exercise but taking care of your gut health and stress levels too.

I hope you enjoy this month’s featured recipe and tips for stress management.

My goal with this newsletter is to share all I can so that we can live with abundant health; mind body, beauty and spirit!

Stefanie Mikulics, MD

Mind & Body

HeartMath

HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.  This video was recorded from a facebook stream to a private wellness challenge group.

The HeartMath section begins at 15 minutes, 18 seconds.

Dr. Mikulics’ February Specials

We have two specials this month! A MonaLisa Touch and a Botox special. Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.

February Recipe of the Month

Use All The Broccoli Stir Fry

Every week I’ve been posting a ‘foodie’ post on my social media channels. Here’s a great recipe “Use All The Broccoli Stir Fry.” This recipe pairs well with salmon.

Pro Tip: Double the glaze and use it on the salmon as well as the broccoli!

Serves 4 (approximately 2c of stir fry per person).

• 2.5 lbs large broccoli heads with stems at least 1” thick (4-5 heads)
• 1 Medium red onion
• ½ cup water, divided
• 2 Tbsp Shaoxing rice wine or dry sherry
• 2 Tbsp reduced sodium tamari

• 1 Tbsp chile-garlic sauce
• 4 tsp toasted sesame oil, divided
• 2 tsp  Arrowroot (was cornstarch)
• 1 tsp light brown sugar
• 2 Tbsp Olive oil, divided

• ½ tsp salt
• 2 small red chiles, sliced (seeded if desired)
• 1 Tbsp minced fresh ginger
• 2 Tbsp chopped roasted unsalted peanuts

Remove florets from broccoli stems.  Cut the florets into 1 inch pieces and set aside.  Trim the stem ends.  Using a vegetable spiralizer with the thin noodle blade, spiralize as much of each stem as possible.  Chop any remaining stem into ½ inch pieces.   Switch to the thick noodle blade and spiralize the onion.

Whisk ¼ cup water, rice wine (or sherry), tamari, chilli garlic sauce, 2 tsp sesame oil, arrowroot and brown sugar in a small bowl.  Set by the stove.

Heat 1 Tbsp olive oil in a large flat bottom carbon steel wok over medium high heat.  Add the broccoli noodles, stem pieces and onion;  cook, stirring until tender, about 5 minutes.  Transfer the mixture to a large bowl and toss with the remaining 2 tsp sesame oil and salt.

Add the remaining 1 Tbsp olive oil, chilies and ginger to the pan.  Cook, stirring constantly, for 15 seconds.  Add the reserved florets and cook, stirring, until starting to brown, about 1 minute.  Add the remaining 1/4 cup water, cover and cook until the florets are tender, about 3 minutes more.  Uncover and add the reserved sauce.   Cook, stirring, until the sauce is thick, about 1 minute.

Arrange the noodle mixture on a platter with the florets on top.  Serve sprinkled with peanuts.

Serves 4 (2 cups per person). Calories: 252. Fat: 14g (Sat. Fat 2g). Cholesterol: 0mg. Carbs 24g. Total Sugars: 9g. Protein 11g. Fiber 9g. Sodium 590mg. Potassium 1,066mg.

Kidney Flush Recipe

We need to keep our kidneys clean so that we can absorb the nutrients we need! Join Kitty in January to do this cleanse. It’s easy and refreshing, and you can make it yourself at home.

• Boil water.
• Pour 3/4 cup of boiling water into mason jars.
• Put a handful of washed organic parsley into the jars.
• Cap jars overnight.
• Strain out the parsley (you can eat some too).

Pour 8 oz of the prepared parsley juice into a cup, add honey to taste if desired. Drink twice a day (before breakfast and a little before bed) for 7 days.

Gift Cards

Pamper your loved one this holiday season with the perfect gift – a Gift Card for spa services at The Spa Central Coast!

The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer. Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

January Microneedling Special

Renew and refresh your skin! Save $100 off a series of 3 Microneedling treatments with Dr. Stefanie Mikulics, MD, normally $599, now just $499 if you book by January 31, 2021. Call the reception desk at (805) 591-7157 to book.

Product of the Month for Members Only

 20% OFF OUR NEW HAND SANITIZER!

We are excited to announce a new addition to our line of The Spa Central Coast products — Hand Sanitizer with our signature blend of I Am Stress Free! Throughout January, our Members receive a 20% discount on their purchase of this new item.

In this product we have seaweed of course, but we have also added Aloe Vera, Arnica and Vitamin E — all very healing properties. This sanitizer won’t leave your hands dry or chapped and you will be able to enjoy the added benefits of Basil, Melissa, Lavender, Grapefruit and Marjoram aroma oils.

Stop by or call the reception desk for full details and product availability. Stay safe!

The Spa Shop

Our Spa Shop continues to grow. You can order your favorite product now and have it shipped to your front door. Free shipping for Paso Robles residents.

Happy New Year everyone!

My practice now has a greater focus on integrative health and healing. This includes addressing gut health, nutrition, exercise and stress reduction in addition to conventional approaches. I’m loving the ancient medical tradition called Pancha Kosha for addressing our best health and wellbeing on all levels. And of course noninvasive and minimally invasive beauty treatments. I hear you, we want results without risk or downtime!

My goal with this newsletter is to share all I can so that we can live with abundant health; mind body, beauty and spirit!

Stefanie Mikulics, MD

Mind & Body – The 5 Kosha

I love this ancient system of recognizing our entire presence in optimizing health. Medical science is finally catching up too!  Stay tune for February’s newsletter.

Book Review

The book I’m currently reviewing on my website and YouTube channel is “The Hormone Reset Diet” by Sara Gottfried, MD.

Not a day goes by in my practice without women sharing their concerns over hormones and weight gain. I came across Dr. Gottfrieds book a few years back and really resonated with her in-depth yet practical approach. Let’s explore achieving your ideal weight while supporting your entire wellbeing along the way!

I’m creating a series of videos on each of the “resets” as outlined in the book, below is a video that introduces the series.  The rest can be found on my YouTube channel.

January Microneedling Special

Renew and refresh your skin! Save $100 off a series of 3 Microneedling treatments with Dr. Stefanie Mikulics, MD, normally $599, now just $499 if you book by January 31, 2021. Call the reception desk at (805) 591-7157 to book.