The Apple - Try Eating 3 Apples a Day for Health!

Kitty’s Corner: Thoughts, Opinions, & Musings of Kitty’s

Try an Apple a Day…or Three!

So I have started a year long program to become a certified Health Coach and in my studies I have been fascinated by the apple! So along this journey I will be sharing some health ideas and tips.

Here’s some info on the beautiful apple ~ we will be offering fresh fruit at the Spa so whether you have a treatment scheduled or if you just want to stop by and pick up a healthy snack please come by and enjoy.

The Apple

Never underestimate the power of the apple, it’s the top pick for almost any illness. Apples are the perfect colon cleanser. If you’re faced with IBS or a viral infection an apple plays a critical nutritional role in calming your system by reducing viral and bacterial loads that create inflammation. It also helps improve circulation in your lymphatic system, repair skin damage and regulate blood sugar.

If you have any of the following, bring an apple into your life!

Kidney disease, arthritis, seizures, MS, diabetes, urinary tract infections, OCD, ADHD, PTSD, Lyme disease, small intestinal bacterial overgrowth (SIBO), anxiety, vertigo.

Apples are hydrating on a deep cellular level, they provide trace minerals such as manganese and molybdenum as well as electrolytes and critical mineral salts that help the body rehydrate after exercise or stress of any kind.

Try eating 3 apples a day ~ if you commit to this routine you will see your health improve in unexpected ways.

For a perfect snack, try apple slices and some caramel dipping sauce. I’ve included a recipe for vegan caramel sauce below, enjoy!


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Vegan Caramel Sauce

Vegan Caramel Sauce

This vegan caramel sauce is great for dipping or as a topping on your favorite desserts!


  • 1 cup Coconut Cream
  • 3/4 cup Brown Sugar
  • 1 Tbsp Cornstarch

Add 1 cup of coconut cream, 3/4 cup brown sugar and 1 tablespoon cornstarch to a small pot or pan.

Heat over medium-high heat, stirring constantly, until the coconut cream melts. Bring to a boil. It will get bubbly and almost foamy. Lower heat to a simmer, and stir frequently for about 5 minutes. Remove from heat.


Manicures and Pedicures at The Spa Central Coast Paso Robles
Manicures and Pedicures at The Spa Central Coast Paso Robles

Now offering Manicures & Pedicures

We’ve added these new cosmetic services to our menu at The Spa Central Coast.

  • $45 Basic Manicure
  • $75 Spa Manicure
  • $75 Pedicure

Customize your manicure or pedicure with gel, paraffin and more!

See our menu for full detail »

Why Does Massage Provide Pain Relief?

Fun Fact about Massage

Massage Therapy stimulates release of endorphins, the body’s natural pain killers. That is why massage helps relieve pain!

March Specials

The Spa Central Coast Gift Cards

Gift Cards

Give the gift of wellness to a friend or loved one this Spring with a Gift Card for spa services at The Spa Central Coast! Mother’s Day is just around the corner…

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody. The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.

Arnica Oil Massage Special

Arnica Oil Massage Special

A warm, rich oil massage using our Arnica Oil, this a great anti-inflammatory therapy. Our Arnica Oil contains: Sunflower Seed Oil, Organic Oils of Arnica Montana Extract, Olive, Laminaria Extract, Juniper, Birch, Rosemary and Vitamin E.

BONUS: After this exotic, healing massage you get to take home the rest of the 6oz bottle of Arnica Oil that we used for your massage!

Book your Arnica Oil Massage appointment for just $150 during the month of March.

Click here to book March Arnica Oil Massage Special
Arnica Oil Massage Special

Integrated Massage with Infrared Sauna Special

Receive a 30 minute Integrated massage w/Infrared Sauna for just $60! Infrared therapy provides soothing heat, directly radiated into the body, and eliminates stored toxins and heavy metals from your body. The far-infrared radiant heat induces a deep sweat, cleanses the body and burns calories. Infrared also improves acne, skin elasticity, fine lines and wrinkles, and reduces cellulite.

Click here to book March Integrated Massage w/Infrared Sauna Special
Hand Sanitizer

Product of the Month for Members Only

Save on I Am Blemish Free

For March, we are offering a special from our popular line of The Spa Central Coast products — I Am Blemish Free. A blend of botanical essences known for their germicidal and drainage properties in a base of antioxidant botanical oils. This product promotes drainage and decongestion of connective tissue. 1 fl. oz./30ml.

Regular price $60.50, now just $40.00 for Spa members! Stop by or call the reception desk for full details and product availability.

Click to Purchase I Am Blemish Free through our Online Spa Shop »

Dr. Mikulics’ Corner

Come visit Dr. Mikulics for TempSure Envi, Botox, or Microneedling treatments! Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.

Visit her web site for additional information:

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