June really symbolizes Fun… Dads, BBQ’s, Graduations, swimming, planning vacations or going on vacations, getting together to enjoy our beautiful evenings here in Paso Robles. I thought I’d talk about some of the services we offer that some of you may have forgotten that are perfect this time of year.
Let’s Talk Body Exfoliation!
Why do we need this? Well, besides making your skin feel silky smooth by removing all the dead skin cells, it helps your body speed up the process making your body look and feel younger.
Fun Fact: We shed about 30k dead skin cells a minute. By the time you are finished reading this you have lost probably 40k skin cells! Now feel your arm — does it feel dry or rough? If so, it’s time for you to have a great exfoliation. You can book a 20- or 40-minute exfoliation with us. We use all natural sea-based pumice. You can also order the product from our Spa Shop. I suggest you use the product at least once a week to help assist in cell turn over and keeping your skin healthy and young looking… and yes even Dad!
This is a great one for Dad as well—look at this before and after—and this is with zero pain. It only takes minutes. Save $10 if booked during the month of June!
Seaweed or Sedona Body Wraps
The minerals feed your skin, so just like a plant that needs water, your body benefits from the oceanic properties. I have always said that we should really have spas that are doing Seaweed Wraps all day, they are that needed for our bodies and minds.
Foot Treatments or Pedicures
This is always needed as part of your monthly maintenance and doing it in the privacy of just you and a licensed therapist in our beautiful meditation room gives the ability to truly refuel and have some time of silence.
Any of these are great gift card ideas for your Dad or Grad!
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Father’s Day is here! Give the gift of wellness to your dad, grandfather, a grad, a friend or loved one with a Gift Card for spa services at The Spa Central Coast!
You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody.
Deep Tissue Massage Special
Save 10% off your deep tissue massage booked during the month of June. Arrive 20 minutes early for a complimentary foot soak!
Spray Tan Special
Save 10% off a spray tan application during the month of June. Your spray tan will be professionally applied in a private booth by a trained spray tan therapist, using one of our world leading SunFX tanning solutions. The process only takes about 10 minutes and you will immediately notice a completely natural looking tan that will continue to develop over the next 2 – 3 hours.
Save on Hemp Shak CBD Products
Spa Members and regular clients can both save on CBD during the month of June!
25% off Hemp Shak CBD drops for Members
10% off Hemp Shak CBD drops for Regular Clients
Please stop by the Spa to purchase.
Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out. Drink in a natural glow with a daily ritual of wild berries and a hint of sweet botanicals for an unforgettable moment in your day that brings out your absolute best.
“This is the best collagen elixir I have found in all of my searches!” ~ Kitty Arosteguy, Owner
June Featured Recipe
Olive Oil-Basted Grass-Fed Strip Steak
- 2 (8-oz.) 1 1/2-in.-thick grass-fed New York strip steaks, trimmed
- 3 tablespoons olive oil, divided
- 1 teaspoon kosher salt, divided
- 1 teaspoon freshly ground black pepper, divided
- 1 (3-in.) rosemary sprig
- 1 garlic clove, crushed
- Rosemary leaves (optional)
Heat grill pan over medium-high. Brush 1 tablespoon oil on steaks; sprinkle with 1/2 teaspoon each salt and pepper.
Add rosemary sprig, garlic, and 1 tablespoon oil to pan. Add steaks; cook 9 minutes or until desired degree of doneness, turning steaks and basting with oil once every minute.
Place steaks on a cutting board; let stand for 5 minutes. Slice steaks across grain; place on a platter. Drizzle with juices from the cutting board and remaining 1 tablespoon oil. Sprinkle with remaining 1/2 teaspoon each salt and pepper. Garnish with rosemary leaves, if desired.
01 Jun 2019
A Big Thanks to Fathers!!
With Father’s Day coming up, Ali and I have been talking about how much pressure men must feel to be tough, to not show their feelings, or to present a masculine ideal.
Unfortunately, the way we socialize men with these societal beliefs actually prohibit healthy behaviors, as well as prohibit men from getting the care they need, according to several scientific studies and medical articles, which include Harvard Medical School’s “Masculinity and Men’s Health.”
As a result, men die younger. They have strokes and heart attacks in significant numbers almost 10 years earlier than women; and sadly, four times as many men than women commit suicide.* And according to “research published by the American Psychological Association, these ‘masculine traits’ have been linked with mental health issues such as depression and substance abuse.” **
Both of us have seen a number of little boys be made to feel ashamed for crying or had their dreams crushed about what they wanted to be because it wasn’t what “men” do. If we love the men and male children, cousins, nephews, friends, and brothers, in our lives, why do we make them feel that they can’t be something other than masculine? Or why can’t being masculine include being creative, gentle, communicative, and kind? Or better yet, why not allow everyone to be who they really are on the inside? It’s worth discussing if we want the males we love to live longer and if we want to see them happier.
Since we often see more women than men come to The Spa, we have to believe that men might consider going to a spa not masculine. However, going to The Spa is about taking care of yourself regardless so that you live longer, healthier lives. Being healthier allows one to feel more energetic, be happier and enjoy more productivity in life.
This month, we’re honoring fathers, and men in general, at The Spa. If you’re stressed, we have several massage options that reduce stress. If you’re feeling anxious or wanting to reach a goal but having difficulty, we have private guided visualization sessions to help. If you’d like to get healthier, we have health coaching and sound therapy sessions. Maybe you’d just like to get the hair taken off your back; our body buff is fantastic for that, and it’s pain free and our special this month.
Maybe you know a man who doesn’t want to admit he needs these things and you want to help him. Consider getting him a gift card at The Spa. Whatever way he gets here, we’ll help him relax and heal.
Ali’s Health & Wellness
Do you want to feel more joy, or find yourself again, or get out of a rut? Often times we want to go through a new door in our life, but our hands are full holding the bags of our past that include hurt, trauma, sadness, lack of forgiveness, self loathing, etc. These bags we hold don’t allow us to grab the handle on the new door before us.
We have to be willing to drop the bags in order to free our hands. It begins with a decision…a willingness to take a chance and see how to do things differently than we have in the past. If you’re ready to see what it feels like to let go of what no longer serves you then you may be interested in doing some health and wellness coaching with me. Some of options are:
- 60 minute private health coaching sessions – $70/session
- 60 minute private Sound therapy session – $95/session
- 5-pack of 1/2 hour sessions of private guided meditation for $75
- Four weeks of 90-minute private sessions of Prime Time Health (nutrition class) for $265 (based on Dr Williams Sears scientifically proven plan)
Please call 805-591-7157 to schedule or send an email to firstname.lastname@example.org to set up an appointment.
(Master Certified Health & Wellness Coach)
Father’s Day Specials
How about getting rid of unwanted arm, back, or leg hair without the pain so that you can be ready to celebrate Father’s Day? Try body buffing rather than waxing. You’ve likely seen a car being buffed. It’s a similar concept but on a smaller scale. Our professional body buffing machine is hand held which allows our skilled staff to roll over areas of hair, gently buffing your hair away while exfoliating your skin and leaving it nice and smooth. After buffing, we follow it up with a shea butter cream that is massaged into the treated areas. You’ll never go back to the outdated waxing method after you experience body buffing. Call today to book your treatment for $75.
Add a gentleman’s facial for 10% off. Regularly $118.
If you book online, we will apply your discount upon checkout at the spa.
Gay Couple’s Special
June is Pride month and commemorates the Stonewall riots of 1969 where police raided Stonewall Inn, a bar that allowed gay individuals to patronize. At the Spa Central Coast, we pride ourselves on being a place where all are welcome in the hopes that one day, we may all see each other as individuals who deserve kindness and respect, who look at our similarities rather than our differences.
We invite any gay couple to enjoy a relaxing 60-minute, 75- minute, or 90-minute couple’s massage in our beautiful couple’s room. You’ll enjoy a foot soak in our magical meditation room before your individual therapists lead you together into our couple’s treatment room where you will receive your soothing individual massages. ALL couples, straight or gay, will receive 20% off on any couple’s massage for the month of June in recognition of Pride Month.
If you book online, we will apply your discount upon checkout at the spa.
Do you know someone graduating or would you like to get a special gift for your child’s teacher this year? How about a gift card at The Spa Central Coast?
The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer. Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!
Product Special for the Month
All The Spa Central Coast members will receive 25% off our 6oz “Mist of the Ocean.” It has organic algae, Salicylic Acid, and essential minerals needed to help prevent disease. It’s great for the skin and the face. Normally $33, it’s yours this month only for $24.75.
Health & Wellness Classes
Due to this busy month, there will not be any group classes this month, but you can call 805-591-7157 or email email@example.com to book private sessions of health coaching, meditation, sound therapy, or Dr Sears’ Prime Time health nutrition course.
Interested in getting some tips about improving your health and wellness?
Catch Ali’s health and wellness podcast on Paso Robles Mayor Steve Martin’s radio station “Voice of Paso” on the Jazz station starting April 1 at 6:45am, 7:45am, 8:45am, and 9:45am on Mon-Fri.
Click here to listen: www.voiceofpaso.com/alie-bowen/
6 Reasons To Join The Spa Central Coast Membership:
- You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods. Members, come by and pick yours up today if you haven’t received your discount card yet!
- $20 off the treatment that the membership is for (savings on our Family Shared plans vary because you get to choose different massages or get a facial).
- You get a members Family & Friends Discount to help spread the happiness. Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
- 25% off our monthly featured product from The Spa Central Coast signature line.
- 10% off any additional treatment you have at The Spa.
- You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.
Come visit us or call 805-591-7157 to become a member today!
What Sets Us Apart from Other Day Spas
We are one of the few spas that has sound therapy. Call The Spa at 805-591-7157 if you’re interested in knowing more about what this is and the benefits for the body and mind.
Did you know that insulin is the master hormone? It’s like the conductor of an orchestra. If it’s off..that is if you have high or low blood sugar levels throughout the day, it can interfere with the functioning of every other hormone in your body.
Please see the following website for Downtown Paso Robles events:
*The Guardian. “As boys we are told to be brave: men on masculinity and mental health.”
Retrieved from https://www.theguardian.com/commentisfree/2016/nov/24/as-boys-we-are-told-to-be-brave-men-on-masculinity-and-mental-health
**Harvard Health Publishing: Harvard Medical School (June 2008). “Masculinity and Men’s Health.” Retrieved from https://www.health.harvard.edu/newsletter_article/Masculinity_and_mens_health