One thing we have really learned through this pandemic is the importance of connection and self care. This goes for everyone from children to our grandparents! Everyone has suffered and now we can really look at our life and decide to make it a priority.
Taking time to do things that are healthy, but also allowing your bodies to heal and doing it with people you love is one of the best things I feel there is to do. The Spa Central Coast will be celebrating our 18th year this year in business and throughout these beautiful years I have noticed the growth in families coming together and spending a day at the Spa.
We even have families that make their Christmas gifts to each other about spending it together at the Spa and look forward to seeing our guests that make us an annual visit. More recently we have had many friends now coming in and taking the much needed time to refuel and to reconnect with each other.
So don’t waste any more time — IT’S TIME for some self care! It has been a hard year for everyone!!! I encourage you to look at our Spa packages and spend more than just an hour with us and bring someone you love! I promise you life feels better when you do this.
So many of us have not been touched in so long and it’s so important to take this time for self care — the body needs movement and it needs to heal. We are so looking forward to making your experience with us exactly what you needed!
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Immune Boosting Very Berry Smoothie
Makes 2 servings
Prep Time: 2 mins Cook Time: 0 mins
- 1 banana
- 1/2 inch piece fresh turmeric, peeled
- 1 date
- 1/4 cup yogurt (I like to use Greek Yogurt)
- 1 cup frozen mixed berries
- 1 handful fresh spinach
- 1 tablespoon hemp seeds
- 2 teaspoons bee pollen
- 1 pinch black pepper
- 1 cup milk of choice
- 2 tablespoons almonds, soaked
Blend together then serve! Enjoy!
Now offering Manicures & Pedicures
We’ve added these new cosmetic services to our menu at The Spa Central Coast.
- $45 Basic Manicure
- $75 Spa Manicure
- $75 Pedicure
Customize your manicure or pedicure with gel, paraffin and more!
Fun Fact about Massage
Research indicates massage therapy can boost immunity and reduce hypertension.
Give the gift of wellness to a friend or loved one this Spring with a Gift Card for spa services at The Spa Central Coast! Mother’s Day is just around the corner…
You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody. The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.
Wednesday Tanning Special
Achieve that beautiful summery glow without the harmful UV rays of the sun! Book a spray tanning sesson at The Spa Central Coast on Wednesdays for just $35, a $10 savings from the regular price. Your spray tan will be professionally applied in a private booth by a trained spray tan therapist, using one of our world leading SunFX tanning solutions.Click here to Book a Spray Tanning Session
Lip Filler Session Special
Get fuller, plumper lips in minutes with a lip filler session with Dr. Mikulics! Book your session in April and receive a $50 discount.Call the Reception Desk (805) 591-7157 to Book Lip Filler Session
Product of the Month for Members Only
Save on Sunscreen
For April, all members receive a 10% discount on sunscreens from our Spa Shop.
Browse our online selection or stop by the Spa for our full line of products.Click to Purchase Organic SPF25 Moisturizer »
Dr. Mikulics’ Corner
Supporting your heart health requires not only a healthy diet and regular exercise but taking care of your gut health and stress levels too. Did you know that different brain waves can uniquely affect the body’s functions? Certain brain waves can help decrease stress, cortisol and blood pressure while others can have the opposite effect I hope you enjoy this month’s featured recipe and tips for stress management.
Come visit Dr. Mikulics for TempSure Envi, Botox, or Microneedling treatments! Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.
Visit her web site for additional information:
Kitty’s Corner: Thoughts, Opinions, & Musings of Kitty’s
I apologize that I’ve not done a newsletter for a bit. In the last couple of months, there have been so many changes required by the State that it’s been difficult to keep up, and my Dad unfortunately passed away during that time as well. Always know, however, that any updated information appears on our website.
I’ve had clients recently come in who’ve mentioned they need to be touched. Touch is always essential, and yet it is one of the primary things that we’ve been made to feel we can’t do during this pandemic. We need to balance Covid-19 requirements though with common sense and science, meaning that we can’t give up what common sense and what science show keeps us healthy in order to avoid becoming unhealthy.
Dacher Keltner, Director of Greater Good Science Center at UC Berkeley University states that “a wave of studies has documented some incredible emotional and physical health benefits that come from touch. […T]ouch is truly fundamental to human communication, bonding, and health. […]. The science of touch convincingly suggests that we’re wired to—we need to—connect with other people on a basic physical level. To deny that is to deprive ourselves of some of life’s greatest joys and deepest comforts.” He states that touch is our “primary language of compassion, and a primary means for spreading compassion.”
So if the world feels a bit hard right now, go touch someone you love and spread compassion. You can still stay within health guidelines by washing your hands afterward.
If you’d like to read the entire article, you can find it at
I’d like to also encourage you to reach out to our Wellness Center partners for your self-care needs.
Our local partners include:
Ali Health and Wellness (626-616-0945) for Biofield tuning and energy work and Dharma Yoga Loft (805-434-1934) for yoga classes and retreats. Both offer safe environments during this time as well.
May we all stay healthy and well.
Steps to Booking a Prescription Massage:
- We cannot take walk-ins at this time. (Please call to be pre-screened.) Our current hours are Tue-Sat 8am-6pm. Lauren & Shawn are eager to help book your appointments.
- We have a wash station at the front of the Spa.
- Temperatures are taken upon arrival.
- 65 years and older or those with a compromised immune system – You get priority in booking.There are never more than 10 people in the Spa at one time, including employees. If you would like to have only yourself, a front desk person and your therapist in the Spa during your appointment, let us know and we can arrange it.
- Foot soaks and hand wraps will take place should you arrive 15-20 min early.
We understand that the booking process is much more involved but we are trying to make it as nice as we possibly can. Thank you so much, and we look forward to helping you in your path of healing!
Book your appointment today with Emily. She recently joined our massage therapy team and is looking forward to gaining more experience. If you’d like to try out her special touch, she’s $65/hour for Swedish or Integrated massage (this is a $35 and $45 savings respectively). Call today! Discount will be taken off at check out after your treatment.
Would you like to get a special gift for someone important to you? How about a gift card at The Spa Central Coast?
The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer. Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!
Dr. Mikulics’ Corner
I have been in private practice for nearly 20 years and have been blessed with the opportunity to offer wellness exams, gyn care and cosmedic medicine treatments. I am very excited to offer the best of rejuvenating treatments at The Spa while supporting you in your health, beauty and wellness from the inside out.
One of the cosmedic treatments I offer is the Tempsure Envi. It’s a noninvasive radiofrequency treatment that can minimize fine lines and wrinkles, tighten skin, and improve the appearance of cellulite. The device uses radio frequency waves to deliver heat deep into your skin, triggering collagen production that results in more firmness and fewer wrinkles. It’s safe for all skin tones, and there’s no down time.
It works best as a series of treatments. Every patient will have a personalized schedule, but you can expect to need at least four Tempsure Envi sessions, two to four weeks apart. Treatments can last anywhere from 10 minutes to an hour, depending on the size of the area.
During your treatment, you’ll feel warmth but no pain as I direct the handpiece over your skin. Similar devices have existed for years, but Tempsure Envi is the only device of its kind to emit radiofrequency that stimulates the nerves so minimally, allowing providers to use a higher temperature and faster results without pain.
Health, Happiness and Many Blessings,
Stefanie Mikulics, MD
Do you feel like you’ve lost touch with the true essence of who you are? Sometimes when we feel out of sync within, it’s an indicator that the cells in our body are out of tune. Biofield tuning can assist in restoring that internal integration that helps us to feel our best.
Biofield tuning may also help ADHD, chronic pain, Parkinson’s disease, PTSD, depression, teen defiance, deep trauma and a number of other ailments and problems. It’s wonderful for children, too! You can read more about it on www.biofieldtuning.com.
To book an appointment or to learn more about the sessions, please call or text Ali at 626-616-0945 for a session in Paso Robles or a distance session over the phone.
Health, Healing & Love,
Owner, Ali Health and Wellness
MBA, MA, Master Certified Health & Wellness Coach (MCHC), Spiritual Coach & Certified Biofield Tuning Practioner
Dharma Yoga Loft is open with virtual classes, indoor classes, and outdoor classes. We also offer weekly yoga + Surf camps for all ages. And we offer a few yearly retreats to bring joy and wellbeing into your life.
I will be teaching on Sunday, September 20 at Rava Winery, and a special guest yoga teacher from San Jose will be teaching yoga there on Sunday, September 27th for the charitable event supporting “Along Comes Hope.” We hope to see you there!
Visit our website at www.pasoyoga.com or call 805-434-1924.
All the best,
Private yoga instruction is also available to help you further your practice of yoga, meditation, Pilates, or sculpt training. You can find us at www.pasoyoga.com
Along Comes Hope Success Story
Rochel was a Senior at Paso Robles High School when she was diagnosed with leukemia at 17 years old. Her aunt and uncle moved her here from the Philippines without her parents to work at their elder care home five months before her diagnosis. She was referred to Along Comes Hope through her physician, as she was not getting support, healthy foods or consistent rides to her lifesaving treatments and doctor appointments. Rochel would not have survived without having these intense chemotherapy treatments and many appointments.
The team at Along Comes Hope jumped into action and became a part of Rochel’s healing journey. They helped her with transportation support from Paso Robles to Stanford Hospital chemotherapy, as well as her local doctors in San Luis Obispo. They also helped her with some healthy food and emotional support. She had never worn a dress or gone to a dance, but wanted so badly to go to her Senior year high school prom. Along Comes Hope made that happen. Their team found a gown for her, a beautiful wig donated from Hearst Cancer Resource Center, and bought her prom tickets. Their CEO went to Rochel’s home to do her makeup and hair.
When Rochel looked in the mirror, she said, “I feel like a Princess!” One of their amazing male Cal Poly volunteers showed up with flowers to escort her to the prom for a wonderful night of memories, dancing and laughter.
The photo below displays the gifts of life that Rochel was blessed with after healing from cancer. She was told she would likely never be able to have a baby due to the intense and aggressive chemotherapy she’d endured. But this Princess found her Prince and is now married with two beautiful children. If Rochel wasn’t given a chance to fight cancer, so many lives would have been impacted. No family should have to choose between affordability or survivability. Along Comes Hope is here to help make sure every child gets a chance to fight this disease.
Minted Spinach Soup
13.4 oz chickpeas
2 tsp ras el hanout spice
1 oz fresh ginger
½ oz fresh mint
8 oz baby spinach
2 tsp vegetable broth concentrate
¼ cup Forager® Project Cashewgurt®
1 tbsp vegetable oil
2 tbsp + 1 tsp olive oil
Salt and pepper
1. Roast the vegetables
Preheat the oven to 400°F. Peel and dice the carrots. Drain and rinse the chickpeas and pat dry with a kitchen towel. Add the diced carrots and just half the chickpeas to a baking sheet and toss with 1 tbsp vegetable oil, ras el hanout, and a pinch of salt. Roast until the carrots are tender and the chickpeas are crispy, 15 to 18 minutes.
2. Prepare the aromatics
Peel and dice the onion. Peel and mince 1 tbsp of ginger. Pick the mint leaves.
3. Start the minted spinach soup
Heat 2 tbsp olive oil in a large pot over medium-high heat. Add the diced onion, minced ginger, and a pinch of salt. Cook until the onions have softened, 3 to 5 minutes. Add the remaining chickpeas, spinach, vegetable broth concentrate, all but a few of the mint leaves, 1¼ cups water, and 1 tsp salt. Bring the soup to a boil, reduce heat to low, and cook until the greens have wilted, 4 to 5 minutes.
4. Blend the minted spinach soup
Carefully transfer the minted spinach soup to a blender. Blend until smooth. Taste, and add salt and pepper as necessary.
Divide the minted spinach soup between bowls. Dollop with Cashewgurt. Top with the ras el hanout, carrots and crispy chickpeas, and the remaining mint leaves. Enjoy!
*This recipe comes from Purple Carrot…they also have a delicious home delivery service as well (www.purplecarrot.com)