So as soon as we put out a newsletter saying we need a prescription to book a massage then something changes and now we don’t. It’s just sort of what’s expected right?
What a year!! So we have learned even more that we can deal with change and I think we have also learned even more how important it is to have self care, touch, time to ourselves, balance.
We are now open for facials — some of you haven’t had one for a year! It’s time to make your appointment! We are operating the same…safely. We do ask that if you have been around anyone who isn’t feeling well you postpone your appointment but if you are healthy then we need to get your skin back in shape.
This month our special is microdermabrasion and it’s 20% off! Our medical grade machines have the diamond tip wands. The diamonds exfoliate dead skin cells which are vacuumed at the same time. This procedure is by far one one of my favorites and you will see immediate results in the skin. After a year of no facials it’s the one I recommend for men, women and teenagers alike!
February is by far one of my favorite months as we get to celebrate love by taking the time to spend it with someone special. If you are single and learning that we need to really care for ourselves so that we can properly give to another, then this is a month to give yourself more self love too.
So, for couples we have our Couples Massage. Please note, we will not be open on Sunday the 14th so appointments do need to be scheduled early! Buying a gift card and making a special date night is always a thoughtful gift. To make it easy for you just click this link to purchase your gift card for that someone special.
We have been busy and have added some new products to our line… Our signature oil is always a favorite so we have added it to our Hand Sanitizer. This hand sanitizer has aloe, seaweed, arnica, vitamin E, basil, melissa, lavender, grapefruit and our Hydrating Body Lotion which also has vitamins A and D!
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Welcoming New Massage Therapist Jeremy Engel
With so many changes made in this mandate we have lost some staff as they have moved on. However we are recruiting and just recently we have had Jeremy Engel join us. Jeremy has been practicing for 12 years and has a full and broad skills and modalities. One of his specialties is called Somatic Descent Bodywork. Jeremy will be working on Tuesdays, Fridays and Saturdays.
- Jeremy has 1,000 hours of education from Florida School of Massage
- 1 year of an internship in Gestalt Therapy
- 2 years in intensive massage and coaching
We know you will find Jeremy’s massage amazing and we are grateful to have him on board with us! Book a massage today and ask for Jeremy!
New Partnership with La Bellasera Hotel & Suites Paso Robles
We have partnered with La Bellasera Hotel & Suites, so if you are one of our out-of-town guests and would like a place to stay they will be offering a discounted rate to our Spa family. We also have a Spa room there if you just want to enjoy our services at the hotel!
Now offering Manicures & Pedicures
We’ve added these new cosmetic services to our menu at The Spa Central Coast.
- $45 Basic Manicure
- $75 Spa Manicure
- $75 Pedicure
Customize your manicure or pedicure with gel, paraffin and more!
Now offering BEMER Pro-Set Therapy
BEMER Pro-Set is a PEMF (pulsed electromagnetic field therapy) device. A BEMER Pro-Set session stimulates circulation of thesmallest blood vessels, improving their supply as well as cleansing organs and tissue.
BEMER can enhance nutrient and oxygen delivery, local blood flow, waste removal, muscle conditioning, performance, physical fitness, endurance and energy, muscle conditioning, stress reduction and relaxation, sleep management, vitality and well-being!
The Spa will be having a free BEMER session day on March 3rd from 12pm – 6pm. Call the reception desk (805) 591-7157 to book your free BEMER Session!
Give the gift of wellness to a friend or loved one this Valentine’s Day with a Gift Card for spa services at The Spa Central Coast!
You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody. The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.
February Microdermabrasion Special
Save 20% this month while helping your skin turn back the hands of time! Our trained professionals utilize state-of-the-art equipment to bring out thebest in your skin. This treatment will clean your pores, slow down any further breakouts and start you towards healing any scarring you may have on your skin from the past.Click here to book February Microdermabrasion Special
Product of the Month for Members Only
20% OFF OUR NEW HAND SANITIZER!
We are excited to announce a new addition to our line of The Spa Central Coast products — Hand Sanitizer with our signature blend of I Am Stress Free! Throughout February, our Members receive a 20% discount on their purchase of this new item.
In this product we have seaweed of course, but we have also added Aloe Vera, Arnica and Vitamin E — all very healing properties. This sanitizer won’t leave your hands dry or chapped and you will be able to enjoy the added benefits of Basil, Melissa, Lavender, Grapefruit and Marjoram aroma oils.
Stop by or call the reception desk for full details and product availability. Stay safe!Click here to browse our Spa Shop Online
Dr. Mikulics’ Corner
In honor of Valentine’s Day this month’s newsletter focuses on heart health and self love. Supporting your heart health requires not only healthy diet and regular exercise but taking care of your gut health and stress levels too.
I hope you enjoy this month’s featured recipe and tips for stress management.
My goal with this newsletter is to share all I can so that we can live with abundant health; mind body, beauty and spirit!
Stefanie Mikulics, MD
Mind & Body
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. This video was recorded from a facebook stream to a private wellness challenge group.
The HeartMath section begins at 15 minutes, 18 seconds.
Dr. Mikulics’ February Specials
We have two specials this month! A MonaLisa Touch and a Botox special. Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.
February Recipe of the Month
Use All The Broccoli Stir Fry
Every week I’ve been posting a ‘foodie’ post on my social media channels. Here’s a great recipe “Use All The Broccoli Stir Fry.” This recipe pairs well with salmon.
Pro Tip: Double the glaze and use it on the salmon as well as the broccoli!
Serves 4 (approximately 2c of stir fry per person).
- 2.5 lbs large broccoli heads with stems at least 1” thick (4-5 heads)
- 1 Medium red onion
- ½ cup water, divided
- 2 Tbsp Shaoxing rice wine or dry sherry
- 2 Tbsp reduced sodium tamari
- 1 Tbsp chile-garlic sauce
- 4 tsp toasted sesame oil, divided
- 2 tsp Arrowroot (was cornstarch)
- 1 tsp light brown sugar
- 2 Tbsp Olive oil, divided
- ½ tsp salt
- 2 small red chiles, sliced (seeded if desired)
- 1 Tbsp minced fresh ginger
- 2 Tbsp chopped roasted unsalted peanuts
Remove florets from broccoli stems. Cut the florets into 1 inch pieces and set aside. Trim the stem ends. Using a vegetable spiralizer with the thin noodle blade, spiralize as much of each stem as possible. Chop any remaining stem into ½ inch pieces. Switch to the thick noodle blade and spiralize the onion.
Whisk ¼ cup water, rice wine (or sherry), tamari, chilli garlic sauce, 2 tsp sesame oil, arrowroot and brown sugar in a small bowl. Set by the stove.
Heat 1 Tbsp olive oil in a large flat bottom carbon steel wok over medium high heat. Add the broccoli noodles, stem pieces and onion; cook, stirring until tender, about 5 minutes. Transfer the mixture to a large bowl and toss with the remaining 2 tsp sesame oil and salt.
Add the remaining 1 Tbsp olive oil, chilies and ginger to the pan. Cook, stirring constantly, for 15 seconds. Add the reserved florets and cook, stirring, until starting to brown, about 1 minute. Add the remaining 1/4 cup water, cover and cook until the florets are tender, about 3 minutes more. Uncover and add the reserved sauce. Cook, stirring, until the sauce is thick, about 1 minute.
Arrange the noodle mixture on a platter with the florets on top. Serve sprinkled with peanuts.
Serves 4 (2 cups per person). Calories: 252. Fat: 14g (Sat. Fat 2g). Cholesterol: 0mg. Carbs 24g. Total Sugars: 9g. Protein 11g. Fiber 9g. Sodium 590mg. Potassium 1,066mg.