Relax and Recommit to Wellness in 2021

Kitty’s Corner: Thoughts, Opinions, & Musings of Kitty’s

A New Year, a Time to Recommit to Personal Wellness

As we begin our New Year, one thing’s for sure — we have learned a LOT this past year!

In particular how important it is to be healthy. Under the given mandates it does make it a little harder to try and do this when gyms are closed and we cant meet up with others to help us work together in our health goals.

One thing I do every January is no wine for 30 days. I also add in a few cleanses. Below I have included one of my favorite cleanses that I feel is very appropriate for the times we are in.

Let’s talk energy and the kidneys…Fear is the emotion associated with the kidneys in Eastern medicine. The kidneys will supply energy to the other organs in the body in response to fear and stress, however that can leave the kidneys themselves imbalanced and depleted. The effects of fear, stress and anxiety will then have a bigger impact on the rest of the body if kidney health is being ignored. What I have witnessed this past year is a LOT of fear so the kidneys I’m sure need a good flushing!

What do the kidneys do for us? The kidneys act as very efficient filters for ridding the body of waste and toxic substances, and returning vitamins, amino acids, glucose, hormones and other vital substances into the bloodstream. The kidneys receive a high blood flow and this is filtered by very specialized blood vessels.

Here’s to a happier and healthier New Year for all, and remember to take care of those kidneys!


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Kidney Parsley Cleanse Recipe

Kidney Flush Recipe

We need to keep our kidneys clean so that we can absorb the nutrients we need! Join Kitty in January to do this cleanse. It’s easy and refreshing, and you can make it yourself at home.

  • Boil water.
  • Pour 3/4 cup of boiling water into mason jars.
  • Put a handful of washed organic parsley into the jars.
  • Cap jars overnight.
  • Strain out the parsley (you can eat some too).

Pour 8 oz of the prepared parsley juice into a cup, add honey to taste if desired. Drink twice a day (before breakfast and a little before bed) for 7 days.

The Spa is Open for Prescription Massages and Retail Sales

San Luis Obispo County is currently under a stay-at-home order. The Spa Central Coast is open for retail sales and will be doing prescription massages only. Per the Massage Therapy Council, we are able to provide massages indoors with the prescription of a doctor or chiropractor. A prescription for massage can be obtained from your doctor, chiropractor or dermatologist, or if you call us our MD on staff will write a prescription at no cost to you based on a simple screening.

If you are under stress, have anxiety, depression, postpartum depression or chronic pain these all are reasons to have a treatment and is scientifically proven to help relieve these symptoms. More than ever we need touch we need to boost our immune systems! Please call us to schedule your much needed treatment (805) 591-7157. We are here for you. Unfortunately, same-day appointments will not be available unless the client already has a prescription on file at The Spa.

January Specials

Paso Robles Day Spa Gift Card - The Spa Central Coast

Gift Cards

Pamper your loved one this holiday season with the perfect gift – a Gift Card for spa services at The Spa Central Coast!

The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer. Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

Microneedling Special with Dr. Mikulics

January Microneedling Special

Renew and refresh your skin! Save $100 off a series of 3 Microneedling treatments with Dr. Stefanie Mikulics, MD, normally $599, now just $499 if you book by January 31, 2021. Call the reception desk at (805) 591-7157 to book.

Hand Sanitizer

Product of the Month for Members Only


We are excited to announce a new addition to our line of The Spa Central Coast products — Hand Sanitizer with our signature blend of I Am Stress Free! Throughout January, our Members receive a 20% discount on their purchase of this new item.

In this product we have seaweed of course, but we have also added Aloe Vera, Arnica and Vitamin E — all very healing properties. This sanitizer won’t leave your hands dry or chapped and you will be able to enjoy the added benefits of Basil, Melissa, Lavender, Grapefruit and Marjoram aroma oils.

Stop by or call the reception desk for full details and product availability. Stay safe!

The Spa Shop

Our Spa Shop continues to grow. You can order your favorite product now and have it shipped to your front door. Free shipping for Paso Robles residents.

Dr. Mikulics’ Corner

Happy New Year everyone!

My practice now has a greater focus on integrative health and healing. This includes addressing gut health, nutrition, exercise and stress reduction in addition to conventional approaches. I’m loving the ancient medical tradition called Pancha Kosha for addressing our best health and wellbeing on all levels. And of course noninvasive and minimally invasive beauty treatments. I hear you, we want results without risk or downtime!

My goal with this newsletter is to share all I can so that we can live with abundant health; mind body, beauty and spirit!

Stefanie Mikulics, MD

Mind & Body – The 5 Kosha

I love this ancient system of recognizing our entire presence in optimizing health. Medical science is finally catching up too!  Stay tune for February’s newsletter.

Pancha Kosha

Book Review

The book I’m currently reviewing on my website and YouTube channel is “The Hormone Reset Diet” by Sara Gottfried, MD.

Not a day goes by in my practice without women sharing their concerns over hormones and weight gain. I came across Dr. Gottfrieds book a few years back and really resonated with her in-depth yet practical approach. Let’s explore achieving your ideal weight while supporting your entire wellbeing along the way!

I’m creating a series of videos on each of the “resets” as outlined in the book, below is a video that introduces the series.  The rest can be found on my YouTube channel.

January Microneedling Special at The Spa Central Coast with Dr. Stefanie Mikulics MD

January Microneedling Special

Renew and refresh your skin! Save $100 off a series of 3 Microneedling treatments with Dr. Stefanie Mikulics, MD, normally $599, now just $499 if you book by January 31, 2021. Call the reception desk at (805) 591-7157 to book.

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