A BIG thanks to all of you who watched us on This is LA on July 7th and for your sweet feedback.  The episode was really fun to do.  If you didn’t see it but want to, we’ve included it below:

Ali’s Health Corner:  Topics that affect our Health & Wellness

About this time each year, clients begin to complain about digestive issues (e.g., heartburn, indigestion, & constipation).  It’s likely due to everything that accompanies that fun in the sun—an overindulgence in hotdogs, hamburgers, desserts, alcohol, and chips.

Why does overindulgence create havoc?  Ample research* shows that 70% of our health is in our gut, which is an enormous endocrine organ.  It absorbs essential nutrients and makes a number of hormones.  Thus, when something is out of balance there, it affects much of our body and mind.  When things are working well, it can provide us with health and good immunity.  Its rich supply of nerves has earned its name “gut brain,” and it’s also literally connected to the brain in our heads via the vagus nerve.  It’s not surprising then that our brain is most affected by nutrition.  The healthier your gut is, the healthier your brain is and the happier you will be because 90% of serotonin (the “feel good” hormone) is made in the gut.*

How can you keep your gut healthy?  Eat slow and small meals composed of  fresh fruits, veggies, and lean meats 90% of the time and consume daily probiotics (i.e., healthy bacteria/flora) to feed the good flora in your intestines.  You can get probiotics in fermented items like Greek yogurt, kefir, kombucha and cottage cheese (select low sugar options, though).

Since we have trillions of strains of gut bacteria, however, you’re likely not going to be able to get all you need through food.  Since supplements aren’t regulated and probiotics are affected by moisture, stomach acid and other factors, we’ve done a lot of research to select the specific one we carry at The Spa.  Always check with your doctor before going on any supplements, especially if you’re on any medication.

There are 8 particular probiotics that are especially powerful for your gut and skin.  Kitty’s corner will address more about how the skin on our face and probiotics are entwined.

I wish you all the best and optimal health!

Namaste (which means the light in me honors the light in you),
Ali
Master Certified Health and Wellness Coach/The Spa Manager & Director

Kitty’s Corner: Eczema, Acne, Rosacea, Pre-mature Aging

I’ve been searching for additional products to help my clients more quickly who have severe skin issues, and I’ve finally found them.  Are you or a loved one suffering from eczema, acne, rosacea or pre-mature aging?  I can help through a simple 3-step facial program that I’ve brought into The Spa recently.  There are thousands of bacteria on your face that keep our skin healthy, but when it’s out of balance, it creates issues like the ones I’ve mentioned. Ali talked about the importance of feeding your gut with probiotics, but it’s equally important to feed your face topically with them, too.  According to The American Academy of Dermatology, probiotics are the “new beauty breakthrough, optimizing skin’s natural barrier function as well as addressing acne and rosacea.”

I don’t ever put anything on my shelves unless I’ve personally used it.  I’ve used it every day for the past two months and have noticed huge benefits.   If you’d like the probiotics added to your facial treatment in The Spa, we can do that (see August Specials below to book) or you can purchase the set (see purchase button below).  We always love to see our clients, too, so feel free to stop by The Spa (617 12thSt, Paso Robles) to pick up a set.  I’ll be happy to explain how to use it to anyone who buys this regimen.  Consultations are always free.

Much Love,
Kitty (Owner)

Win a Trip for Two to the Paso Robles Wine Country!

Win a Trip for Two to the Paso Robles Wine Country!

Your Dream Vacation includes roundtrip airfare with Alaska Airlines, a massage at The Spa Central Coast, and these additional experiences during your stay in Paso Robles:

  • Wine and Cheese Pairing at Seven Oxen Estates Winery (Award winning wines)
  • Wine and Food Pairing at Rava Wines (Includes fabulous Sparkling Wines!)
  • Accommodations at La Bellasera
  • Gourmet Dinner at Thomas Hill Organics
  • An amazing, high-end 12 bottle Vingardevalise Wine Suitcase from FlywithWine (I have 2 of these and they are awesome! After many trips around the USA and to Europe they still look brand new and are my all time fave suitcases that I can also use for my clothes.)
Enter at FlyWithWine today for your chance to win!

August 2018 Specials

Probiotic Infusion Facial

Relax into the skilled hands of our estheticians while they restore your skin’s luster and health through a probiotic infused facial. This facial will utilize a combination of The Spa Central Coast line of organic seaweed-based products and live, bioactive pre and post-probiotics to strengthen the microbiome of the skin.  This powerful facial elixir helps to enhance collagen production and relieve redness while leaving the skin supple and radiant.  Offering for this month only for $125 for 60 minutes of pure bliss!

Click Here to book your Probiotic Infusion Facial Special

 

Cupping Therapy Special

Lacey, one of our professional massage therapists, is now offering her specialty, Cupping Therapy.  While you enjoy a relaxing massage, Lacey will manipulate your body through the use of silicone and hand pump cups.  Cupping is amazing at detoxifying the body, lymphatic drainage, easing tension, lengthening muscles, and ideal for those in sports. It can also assist with cellulite reduction over time.  For this month only, first-time clients can receive a 15 min cupping add-on for free if they’d like to try it.

Click Here to book your Free Cupping Therapy Add-on Special

 

Product Special for the Month

We care about your furry family members! All The Spa Central Coast members will receive 25% off Nordic Naturals Omega-3 Pet fish oil supplement.  Fish oils are just as important for your pet as they are for you.  This is an excellent source of vital omega-3 fatty acids EPA and DHA. These help support heart health, skin and coat health, joint health, cellular health, immune system health, and brain and eye health. Available in liquid.  Each batch of Nordic Naturals is created from wild-caught, omega-rich fish from the freshest catch, sourced from the cleanest waters, and only in a way that fully protects the ocean’s fragile ecosystem.  Normally $20.90.  It’s only $15.68 this month. This product sells fast, so get yours today!!

Click Here to purchase Nordic Naturals Omega-3 Pet Supplement

 

Bulletin (New Stuff at The Spa)

Have you yet tried a Shiatsu Massage with Geary Whiting?

He was inducted into the Massage Hall of Fame in 2015 for techniques he developed.  If you have severe pain or body issues you’ve not been able to solve, come see him!!  You can book online today for a 75-min Shiatsu for only $155.

Click Here to book your 75-min Shiatsu Massage

 

Cupping Therapy

Lacey, one of our professional massage therapists, is now offering her specialty, Cupping Therapy.  For this month only, first-time clients can receive a 15 min cupping add-on for free if they’d like to try it.

Click Here to book your Free Cupping Therapy Add-on Special

 

Myofascial Release Therapy

For members…if you’d like Myofascial Release Therapy, you can now do an add-on when you come to the spa for $35 with Kristi or Lori.  Members….if you’d like to book your massage now with a myofacial release add-on, click below.

Click Here to book your Myofascial Release Add-on

 

Family Menu & Family Plus Memberships

You can now add your partner and children to your membership. This must be done in The Spa.

Health & Wellness Classes

“Probiotics for Body and Face.” This class will be co-taught by Ali and Kitty on Tuesday, August 28th in The Spa Central Coast Meditation Room at 6pm. Ali will cover the probiotics for the body and the specific probiotics to ingest that will help with skin issues and gut issues. Kitty will be introducing the new 3-step facial program and demonstrate how to use it at home. The class cost is $45. If you purchase any products, the $45 will be applied to it.

Click Here to register for Probiotics for Body and Face Class

 

New Hours (just a gentle reminder)

As you know…we are making health and wellness a larger part of The Spa Central Coast, and part of being healthy is getting rest and relaxation.  Starting March 2018, we will be closing on Sundays (except for parties of 4 or more and holidays) in order to give our team a day of rest and time to spend with their families.  Thank you for your continued loyalty.  We hope that you will support us on this new path and book your appointments Monday-Saturday from 9:00am-6:00pm.

Why Be a Member at The Spa Central Coast?

  • $20 off the treatment that the membership is for (savings on our Family Shared plans vary because you get to choose different massages or get a facial).
  • You get a members Family & Friends Discount to help spread the happiness.  Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
  • 25% off our monthly featured product from The Spa Central Coast signature line.
  • 10% off any additional treatment you have at The Spa.
  • You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.
  • You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods.

Come visit us or call (805) 591-7157 to become a member today!

What Sets Us Apart from Other Day Spas

(Each month we share one thing that makes us different from the rest)

We are one of the few day spas to offer a complimentary foot soak.  We offer these as a way to honor all of our guests.  In ancient times, to wash another’s feet was a sign of love and respect.  We want to continue this tradition to all of those who enter our doors for a spa treatment.

Local News

Here Are Some Fun, Upcoming Local Events

Trading Day, Kids’ Flea Market is Sat, Aug 25 from 9am-5pm in the Paso Robles Downtown Park.  There will be family services, information, children’s activities, yard sale, retail and craft items.  Call 805-238-4103 for questions.

Pajama Movie Night “Support Your Local Sheriff” is Sat, Sept 8 at 7pm.  $10 includes popcorn and soda.  Call 805-238-4103 for questions.

2018 Fundraiser for El Paso de Robles Area Historical Society on Sun, Sept 8 from 2p-5pm.  $50 per guest at Tooth & Nail Winery.  Call 805-674-2884 for questions.

References

*Sears, Dr William (2017).  “The Gut Brain Axis.”  Retrieved from http://www.drsears.com/uploads/sites/3/2016/03/Gut-Brain-Axis-4-2016-.pdf

**Conrade, Jessica Stoller (April 2005). “Microbes Help Produce Serotonin in The Gut.”  Retrieved from http://www.caltech.edu/news/microbes-help-produce-serotonin-gut-46495

***C.L. LaRosa, et al. “Consumption of Dairy in Teenagers with and without Acne,” Journal of the American Academy of Dermatology 75, no. 2(August 2016): 318-22.; C. Pontes Tde, et al. “Incidence of Acne Vulgaris in Young Adult Users of Protein-Calorie Supplements in the City of Joao Pessoa, PB, “ Anais brasileiros de ginecologia 88, no 6 (Nov-Dec 2013):907-912.

****Patel, Sheila (2017). “The Key to Vibrant Health:  Know Your Ayruvedic Mind-Body Type.”  Retrieved from http://chopra.com/sites/default/files/PSMOE-S3L3-KeytoVibrantHealth.pdf

Watch host Robert Parks-Valletta visit The Spa Central Coast on CBS2 Los Angeles’ This is LA earlier this month!

Community News

Be sure to catch us on @ThisIsLAtv this Saturday, July 7th, 2018 @ 3:00 PM on @cbsla CBS 2!

#ThisIsLA #LosAngeles #LA #CBS #CBS2 (Instagram)

This episode of @ThisIsLATV will feature these awesome businesses: The Spa Central Coast @lovethespacentralcoast, Cass Winery @cass_winery, Pier View Suites @pierviewsuites, Vitagliano Wines and Wedding Venue @vitaglianowinery, Cosmopolitan Travel @COSMOGIRLTRAVELS, Temecula Olive Oil Co. @temeculaoliveoilcompany, Tooth & Nail Winery @toothandnailwinery, The Oaks Hotel @theoakshotelpr, SB Buggie @sbbuggie, Electrology Studio of San Luis.

Ali’s Health Corner:  Topics that affect our Health & Wellness

The 4th of July always reminds me of family.  We often spend it celebrating it with our immediate families, but it is also a time when we think about our larger family—the communities we’re part of and our entire American family as we contemplate our freedom and who are as a nation.

I learned the hard way how much power all these families have on us.  I grew up in a small town in a community I loved and attended a conservative religion where I actively participated.  In my childhood, I always felt different from my peers.  I overcompensated for the feeling of difference within me that I couldn’t accept by becoming a people pleaser.  When I came out at 29, most of my friends, my family, and my church community rejected me.  I didn’t know anyone else at the time who was gay.

To feel that much rejection at once was the most painful, loneliest moment of my life.  Its immediacy was as though I was pushed from a powerful force behind me into water only to later realize it was deeper than I could manage.  I saw faces staring down at me as I sank deeper.  Despite reaching my hands for them, those who could have easily saved me just stood still, staring while I struggled for my life.  Everything I thought I could trust in, all that I had built, all that I thought I knew existed no more.  It had disintegrated in a matter of days.  I sunk to the bottom of my life’s ocean for two years and stayed there in pain and anger—to such an intense degree I had never before felt.

But somehow in that brokenness, despite being told by others that God didn’t love me and that I no longer had any worth, I desperately clung to the feeling of love and joy I had felt during my years of developing a relationship with a power greater than myself.  I learned what it is to really forgive and how important it is to our own mental, physical, and emotional health.  However, it took 6 years before most of my family accepted me into their circle again.

Though I’d not wish this experience on anyone else, I made the choice to open my heart and learn what I could from this experience instead of closing it or giving up.  Doing so, taught me to wholeheartedly trust in a higher power, to ultimately figure out how to love myself and in doing so, to sincerely love my neighbor because I could finally genuinely love who I am.

When I heard in the news last week that an 8-year old African American boy hung himself after being bullied, I felt very impelled to share this message.  It is the lack of compassion toward each other that will be the only thing that has the power to destroy us as a nation.  Forgiveness and compassion aren’t just empty words, they are crucial for everyone’s health and wellness.

We need to come together as part of this great American family.  We all need each other, and we need the diversity that exists whether it’s political, ethnic, cultural, religious, or sexual orientation.  Difference makes us stronger not weaker—so many credible studies show it.

Why not use July 4th to start something new since our current way isn’t working?  Let’s try to listen to each other, respect each other, agree to disagree where we can’t find true common ground, and begin to create our circles of inclusion around, and focus on, healthy ways of building together what is important to us all:  our freedom, the safety of our kids & family, and an opportunity to earn a decent living for our time and skills we offer.

If you’re interested in attending a class on Forgiveness and Self Love this month, I’ll be co-teaching it with the newest member of our team, Janice Patterson who overcame a severe health crisis despite the prognosis given her.  See more information under “” below on how to sign up.  Also new this month is our new family menu.  You can come to The Spa with your entire family.  Your children and teens can now enjoy our healing spa treatments.

At The Spa Central Coast, all are welcome regardless.

Namaste — which means the light in me honors the light in you,

Ali
Master Certified Health and Wellness Coach/The Spa Manager & Director

Kitty’s Corner — What Your Skin Might Be Telling You

I’ve been seeing a lot of clients lately whose skin is suffering.  If you’ve come to me before, you’ve heard me speak about diet (i.e., what you’re eating).  You may not realize it but your diet severely affects your skin.  Most skin conditions are due to inflammation.  This is one of the reasons I’ve brought Ali, our Master Certified Health and Wellness coach into The Spa.  If you notice rough patches of skin, frizzy hair or nails that are brittle, you’re likely deficient in Omega-3 fats.  We need these healthy dietary fats to thrive, and fat itself is so important in skin health.  We have a layer on our skin that takes in dietary fats into its membranes. Water and gut health matter, too, for skin health.  We also have bacteria on the skin that need to be fed on the surface, too.  Ali, can help you with improving your diet.  I can help you with the surface part.  Together we can help you tackle your eczema, psoriasis, rosacea and other forms of dermatitis.

In fact, to treat the surface, I’ve just brought on a simple 3-step program for those who have challenging skin problems like acne.  I don’t ever put anything on my shelves unless I’ve personally used it.  I’ve used it every day for the past month and have noticed huge benefits.  I’m happy to say it is now available to you.  You can purchase it online from us through the MindBody app or come in to The Spa.  I’ll be happy to explain how to use it to anyone who buys this regimen.  Consultations are always free.

Much love,

Kitty (Owner)

Bulletin (New Stuff at The Spa)

  • Shiatsu Massage by Geary Whiting (inducted into the Massage Hall of Fame in 2015)
  • Family Menu & Family Plus Memberships (you can now add your partner and children to your membership)
  • For members…if you’d like Myofacial Release Therapy, you can now do an add-on when you come to the spa for $35

Health & Wellness Classes

I will be co-teaching a class on “Forgiveness and Self Love” with Janice Patterson, a new member of our team who had a health crisis that she overcame despite the prognosis.  This class will be on Tuesday, 31 at 6:00pm in the Meditation room at The Spa Central Coast.  This class will help you have a better understanding of why self-love and forgiveness is the highest level of love and how everything in your life that is or isn’t working is connected to it and how forgiveness is crucial to our mental, physical and emotion health.  You’ll learn how to forgive yourself and those who have hurt you.

We’ll also be identifying how to listen to what your heart is trying to tell you and creating vision boards to help you identify what your soul needs, as well as desires that you may not be aware of but that are meant to be part of your life.

This class will allow deep healing and provide you the opportunity to move on to your highest potential.   This class will be donations only because we believe this class is so needed by so many people.

New Hours (just a gentle reminder)

As you know…we are making health and wellness a larger part of The Spa Central Coast, and part of being healthy is getting rest and relaxation.  Starting March 2018, we will be closing on Sundays (except for parties of 4 or more and holidays) in order to give our team a day of rest and time to spend with their families.  Thank you for your continued loyalty.  We hope that you will support us on this new path and book your appointments Monday-Saturday from 9:00am-6:00pm.

Click Here to Register for Forgiveness & Self Love Class

July 2018 Specials

4th of July Family Special

Bring in your child or teen with you when you have a treatment at The Spa, and your child/teen will get a 45-minute massage for only $50.  Members can upgrade their membership to a “Family Plus” plan and add any child or teen to their membership for only $50/month.

Click Here to your 4th of July Family Special

Loyalty Readers Special

Bring in a copy of this newsletter (first page only is ok!) and receive $10 off your next treatment at The Spa.

Product Special for the Month

All The Spa Central Coast members will receive 25% off any of our signature line Honey Gel Mask.  Is your skin feeling dry this summer?  This product is the perfect solution because of its ability to fully hydrate the skin.  This healing mask relieves dry, sensitive, and sun-overexposed skin.  Its soothing honey, antioxidant essential oils, royal jelly, and seaweed extracts immersed in aloe gel leave your skin feeling supple and soft.   Normally $44.  It’s only $33 this month. This product sells fast, so get yours today!!

Why Be a Member at The Spa Central Coast?

  • $20 off the treatment that the membership is for (savings on our Family Shared plans vary because you get to choose different massages or get a facial).
  • You get a members Family & Friends Discount to help spread the happiness.  Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
  • 25% off our monthly featured product from The Spa Central Coast signature line.
  • 10% off any additional treatment you have at The Spa.
  • You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.
  • You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods.

Come visit us or call (805) 591-7157 to become a member today!

What Sets Us Apart from Other Day Spas

(Each month we share one thing that makes us different from the rest)

We are one of the few day spas to offer a children’s menu because we realize the benefit of massage on kids.  Studies show it helps reduce ADHD**, increases cooperation, improves academic performance and reduces violence* in children and teens.

References

*Goncalves, L. et al (2017).  “Massage and Storytelling Reduce Aggression and Improve Academic Performance in Children Attending Elementary School.”  Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5612614/

**Maddigan, B, et al (2003).  “The Effects of Massage Therapy & Exercise Therapy on Children/Adolescents with Attention Deficit Hyperactivity Disorder.”  Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2538473/


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