Kitty’s Corner

Have you hit that dip in the summer where you might have indulged in too much fun food and drinks at the Mid-State Fair or at this summer‘s barbecues and you’re just not feeling your best?

About this time each year, clients begin to complain about digestive issues (e.g., heartburn, indigestion, & constipation), as well as bad skin health.  It’s likely due to everything that accompanies that fun in the sun—an overindulgence in hotdogs, hamburgers, desserts, alcohol, and chips.

Why does overindulgence create havoc?  Ample research* shows that 70% of our health is in our gut, which is an enormous endocrine organ.  It absorbs essential nutrients and makes a number of hormones.  Thus, when something is out of balance there, it affects much of our body and mind.  When things are working well, it can provide us with health, good immunity, and youthful looking skin.  Its rich supply of nerves has earned its name “gut brain,” and it’s also literally connected to the brain in our heads via the vagus nerve. It’s not surprising then that our brain is most affected by nutrition.  The healthier your gut is, the healthier your brain is and the happier you will be because 90% of serotonin (the “feel good” hormone) is made in the gut.*

Since we have trillions of strains of gut bacteria, however, you’re likely not going to be able to get all you need through food.  Since probiotics are affected by moisture, stomach acid and other factors, we’ve done a lot of research to select the specific one we carry at The Spa.  Always check with your doctor before going on any supplements, especially if you’re on any medication.

There are 8 particular probiotics that are especially powerful for your gut and skin.  We sell a high quality internal probiotic and also carry a specific skin product called LaFlore that specifically keeps the bacteria on your face balanced. If you want to heal your gut, reach out to Ali, our Master Certified Health & Wellness Coach to do a four-week health reset.

I wish you all the best and optimal health!

Much love,
Kitty (Owner) & Ali (Manager & Master Certified Health & Wellness Coach)

Ali’s Health & Wellness

Interested in getting some tips about improving your health and wellness?

Catch Ali’s health and wellness podcast on Mayor Steve Martin’s radio station “Voice of Paso” on the Jazz  station  at 6:45am, 7:45am, 8:45am, and 9:45am on Mon-Fri.  Click here to listen:

Health & Wellnewss Options

Not feeling yourself or need help finding your path?  Maybe you need a body, mind, soul reset.  If you’re wanting to lose weight, wanting to feel more in tune with yourself & your needs, wanting to figure out what it is you want, or wanting to just have more energy & vitality, then I can help.  Please call me today at 805-591-7157 and we can talk to see what services would work best for your needs.  I work with clients on Tuesdays and Wednesdays and by private appointment if Tuesdays and Wednesdays don’t work for your schedule.

  • 60 minute private health coaching sessions – $70/session
  • NEW! 60 minute private Sound therapy session – $95/session ($88 for members & established clients)
  • Weekly membership (you can select meditation, sound therapy, medicine drumming, or health coaching or a combo each week) $75/weekly with a 3-month commitment
  • 5-pack of 1/2 hour sessions of private guided meditation for $100
  • Four weeks of 90-minute sessions of Prime Time Health (nutrition class) for $265 (based on Dr Williams Sears scientifically proven plan)
  • Two-week weight loss class (Sep 17 & Sep 24) for $250

Please call 805-591-7157 to schedule or send an email to to set up an appointment.

(Master Certified Health & Wellness Coach)

August Specials

Paraffin Foot Treatment Special

Paraffin Foot Treatment Special

Are your feet tired and dry from the summer heat?  Put your feet in the hands of our skilled therapists, and let us restore your weary soles to their softness and vitality with a 45-Minute Foot Treatment followed with warm paraffin wax.  As your feet sink into their warm water foot bowl with healing salts to ease muscle tension, your therapist will work on each foot, gently exfoliating and massaging it from the knee down while therapeutically using our Spa secret potions to revitalize and remineralize the skin.  The final touch will be a warm paraffin wax foot masque that deeply softens and moisturizes the skin.  It’s just the thing to put a bounce in your step!  Only $55 for this 45-Minutes of luxurious relaxation.

Sabai Ball Massage Special

Massage Special

Come enjoy a relaxing massage and entrust yourself into the hands of our caring therapists. Enhance your treatment this month by adding on the following three options to any massage we offer:

Herbal Ball Massage*

Entrust yourself into the hands of our caring therapists while enjoying a relaxing 60-Minute integrated massage.  Your professional therapist will incorporate a warm herbal ball filled with Tamarind, Lava Gel, Lemongrass, Tumeric, Ginger, Orange, Wild Banana, Papaya Leaves and Camphor, during your time together.  This herbal ball has anti-inflammatory and antiseptic properties that soothe, heal and draw out toxins.  Allow your body to melt into this treatment for only $120.

*(Please note this is not a Sabai Herbal ball massage which is a massage with a unique technique.)

The Spa Central Coast Gift Card

Gift Cards

Would you like to get a special gift for someone important to you?  How about a gift card at The Spa Central Coast?

The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.  Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

Product Special for the Month

All The Spa Central Coast members will receive 25% off our 4oz “Mermaid Decollete & Neck.” This product is bathed in amino acids stimulating collagen synthesis that helps improve skin elasticity and firmness.  The Hyaluronic acid and Omega fatty acids visibily lift the neck and smooth the decollete.   Normally $99, it’s yours this month only for $74.25.


  • Part of our regular services now include a power nap.  Naps enhance the immune system according to a 2015 study by Nature Neuroscience.  They are highly refreshing and don’t interfere with your night’s sleep.  The study completed revealed that subjects’ performance deteriorated after each of the four daily tests given, but participants who took a 30-minute nap between tests stopped the deterioration in performance.  Those who took a 60-minute nap even reversed it.  Just $35 for 30 minutes.
  • Thank you for helping us to grow!  We recently added four more wonderful people to our growing team.  Please welcome Monica (massage therapist), Violet (front desk) Emily (spa attendant), and Dalleah (spa attendant).  They look forward to making your experience a relaxing one.
  • We no longer allow gratuity to be put on credit cards.  If you’d like to leave your therapist gratuity, please bring cash.
  • Family Menu & Family Plus Memberships (you can now add your partner and children to your membership). Children can be added for just $50 each child or teen.  This must be done in The Spa.

Health & Wellness Classes

I keep being asked to teach a class specifically on losing weight because I hear from people that even though they are cutting back on the amount they eat, they still don’t lose weight.  There is a reason why!  Want to find out?  You might be surprised but the main problem may be one of your organs.  Can you guess which one?  You will learn how to lose weight and keep it off, as well as receive suggested meal protocols and why some food is better for you than other food when it comes to weight reduction. (These protocols are always important to review with your doctor in case you have any allergies).

The class will be two weeks long:  Tuesday, September 17 and Tuesday, September 24 from 6pm-8pm.  The cost is $250 per person.

Why Be a Member at The Spa Central Coast?

  • $20 off the treatment that the membership is for (savings on our Family Shared plans vary because you get to choose different massages or get a facial).
  • You get a members Family & Friends Discount to help spread the happiness.  Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
  • 25% off our monthly featured product from The Spa Central Coast signature line.
  • 10% off any additional treatment you have at The Spa.
  • You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.
  • You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods.

  Come visit us or call 805-591-7157 to become a member today!

What Sets Us Apart from Other Day Spas

(Each month we share one thing that makes us different from the rest)

We have music piped outside so that all guests in Paso walking by may enjoy a little more relaxation.

Fun Fact

Do you know that real, wholesome food help keep us healthy?  Bees pollenate many of these foods, and yet their colonies are being destroyed by mites.  If you know someone who keeps bees, encourage them to treat bees once a year with either organic mite treatment or specific essential oils to destroy the mites.  You can help, too, by planting more flowers, or flowering bushes, outside your home that aren’t sprayed with pesticides.

**Retrieved from

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