San Luis Obispo County is currently under a stay-at-home order.

The Spa Central Coast is open for retail sales and will be doing prescription massages only. Per the Massage Therapy Council, we are able to provide massages indoors with the prescription of a doctor or chiropractor. A prescription for massage can be obtained from your doctor, chiropractor or dermatologist, or if you call us our MD on staff will write a prescription at no cost to you based on a simple screening.

If you are under stress, have anxiety, depression, postpartum depression or chronic pain these all are reasons to have a treatment and is scientifically proven to help relieve these symptoms. More than ever we need touch we need to boost our immune systems! Please call us to schedule your much needed treatment (805) 591-7157. We are here for you. Unfortunately, same-day appointments will not be available unless the client already has a prescription on file at The Spa. 

A New Meaning for Masks

Kitty’s Corner: Thoughts, Opinions, & Musings of Kitty’s

A New Meaning for Masks

Regardless of what face mask you use, it is not healthy for the skin to be covered for prolonged periods of time. The skin suffers from rashes, irritations, ingrown hairs, chapping and breakouts. We have seen photos of nurses and doctors on the front line of the pandemic with irritation, hives and even bruises on their skin from masks.

What’s the biggest issue? By keeping your face covered, it creates a hot and humid environment; your breathing creates a lot of trapped moisture. This leads to build up of sweat and sebum on the skin and trapped impurities on the facial mask. This can leave you with inflammation, rashes, and breakouts. I have personally had to treat my skin differently– even at my age of 57—during this Pandemic because of the masks.  Maybe I should say I’m 56?  I think we all should subtract a year from our age since this year really shouldn’t count for any of us. 56 it is!

Below I have made a recommendation for your skin if you are experiencing issues.

Blessings,
Kitty (Owner)

2019 Best Massage 
The Spa Central Coast  LIKE us on Facebook!

I Am Blemish Free 1fl oz

I Am Blemish Free

A blend of botanical essences known for their germicidal and drainage properties in a base of antioxidant botanical oils. This product promotes drainage and decongestion of connective tissue. 1 fl. oz./30ml.

Order Online at the Spa Shop »

Newsletter Update

New Steps for Our Booking Process

 The holiday season is among us, and while we could all use some holiday cheer, we must remain vigilant and cautious with the effects of Covid-19 still prominent in our daily lives. With that being said, we have updated our intake form and have changed some protocols in the spa.

We will no longer be giving foot soaks before treatments. While they are an amazing way to get our clients grounded and ready for treatments, we feel that as long as SLO county remains in the purple tier we should not offer them. We have also added new questions to our intake form.

To best protect your health and the health of others, all clients must fill out this form before each massage and bodywork session. If you have any questions, please feel free to give us a call (805) 591-7157. Thank you for understanding. We look forward to seeing you!

December Specials

Paso Robles Day Spa Gift Card - The Spa Central Coast

Gift Cards

Pamper your loved one this holiday season with the perfect gift – a Gift Card for spa services at The Spa Central Coast!

The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer. Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

Paso Robles TempSure Envi Spa Treatments

December Botox Special

Receive 20 units of Botox free with your purchase of 40 or more units with Dr. Mikulics. Call the reception desk at (805) 591-7157 to book.

Paso Robles TempSure Envi Spa Treatments

December TempSure Envi Eye Treatment

Dr. Mikulics is offering TempSure Envi Eye treatments for just $650 for a series of 4 throughout December, a $150 savings. This extraordinary gentle RF eye treatment goes where Botox can’t leaving you with smoother tighter skin around your eyes that brightens up your whole face! Call the reception desk at (805) 591-7157 to book.

Essential Oils at The Spa Central Coast Paso Robles

Product of the Month for Members Only

20% OFF ALL ESSENTIAL OILS!
Throughout December, our Members receive a 20% discount on our line of The Spa Central Coast essential oils. Stop by or call the reception desk for full details and product availability.

The Spa Shop

Our Spa Shop continues to grow. You can order your favorite product now and have it shipped to your front door. Free shipping for Paso Robles residents.

Dr. Stefanie Mikulics

Dr. Mikulics’ Corner

Looking forward to our open house and individual demo treatments of TempSure Envi – the latest in Laser RF for the treatment to correct sagging skin, cellulite, wrinkles and enhance elasticity. I love being able to offer effective non-invasive solutions for health and skin care that are safe and don’t require down time! Please see the Spa website for more details on our event.

What is TempSure Envi?
TempSure Envi is a new radiofrequency treatment that minimizes fine lines and wrinkles, tightens skin* and improves the appearance of cellulite.

  • Safe for all skin types and levels of sun exposure
  • No surgery, no needles, no downtime

The Problem
As we age, our bodies can’t generate collagen as fast as it is depleted causing our skin to lose laxity and firmness. As a result, wrinkles and fine lines form leaving you with smile lines, crow’s feet and other bothersome creases.

Paso Robles TempSure Envi Spa Treatments
Beautiful Skin. Beautifully Simple.
The Solution
Finally there’s a solution that works! TempSure Envi minimizes fine lines and wrinkles, tightens skin* and improves the appearance of cellulite. It’s safe for all skin types so it fits into any beauty maintenance routine, any time of year!

December
During this season of joy and comfort foods let’s not forget our microbiomes and the benefits it can have on our skin! When it comes to overall skin health, probiotics (topical and oral) are your secret weapon!

PROBIOTICS

  • Combat the negative effects of harmful bacteria
  • Support barrier function (think leaky gut – but on your skin)
  • Support the regulation of your immune system and reduce inflammation
  • Help keep your gut brain skin axis in balance

I love to integrate the use of probiotics along with Botox treatments to achieve beautiful results in your skin. Radiance from the inside out is a great look for the Holidays!

Health, Happiness and Many Blessings,
Stefanie Mikulics, MD

Suzanne’s Corner

Neck and Shoulder Pain

Roughly 18-26 percent of adults suffer from neck and shoulder pain. Stress is one of the biggest key factors in the cause of a tight neck and shoulder muscle, as well as posture and sleep. Taking time before your day starts, maybe first thing in the morning, to stretch and end with a simple meditation. Allow yourself to take a minute in the day to stop and take a few deep breaths, getting oxygen in to the blood. Stretching and massage will also give relief to tight muscles. The services we provide here at The Spa Central Coast can help you with finding that relief. Our therapists are trained to provide the best therapy possible to help our clients.
Recommended treatments for this type of muscle pain would be:

  • Deep Tissue Massage: this massage gives the deepest body work, allowing for the muscles to be worked and stretched.
  • Back Refresher: this treatment uses our anti inflammation gel coupled with our deep heat oil and the use of hot towels to help relieve inflammation and soothe those tightened neck and shoulder muscles.
  • Anti Stress Massage: this massage is exactly what it says, anti stress. We use an essential oil blend to help calm the mind and soothe the body, relieving some of that tension and stress we tend to carry daily.

Here are a couple of stretches to do in the morning or on a break at work.

Neck Release:

  1. Square the shoulders.
  2. Lower the chin to the chest. You should feel the stretch through the neck and down the spine.
  3. Hold this position for 1 minute.
  4. Gently tilt your head to the left to stretch your right shoulder.
  5. Hold for 1 minute.
  6. Repeat on the opposite side.
  7. Do this to each side 3-5 times.

Across the Chest Stretch:

  1. Bring your right arm across your chest.
  2. Place it in the crease of your left elbow or use your left hand to support your arm.
  3. Hold this position for 1 minute.
  4. Repeat on the opposite side.
  5. Do this stretch 3-5 times.

Product Recommendations

These products offered by the Spa may offer you relief from back and shoulder pain.

I Am Soothed of Aches & Pains

I Am Soothed of Aches & Pains

A blend of essential oils that soothes muscles and relieves pain.

Order Online at the Spa Shop »

Cabbage Detox Soup

Cabbage Detox Soup

Ingredients

½ head of cabbage chopped
1 cup celery diced
1 cup white or yellow onion diced
1 cup carrots diced
1 green bell pepper
2-3 cloves of garlic minced
4 cups chicken broth
14oz can basil, oregano, garlic diced tomatoes
1 teaspoon basil
1 teaspoon oregano
½ teaspoon red pepper flakes
Few shakes of black pepper
½ teaspoon salt (optional)

Directions

  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add celery, onions, bell pepper, and carrots.
  3. Saute until slightly tender.
  4. Stir in garlic and cook until fragrant.
  5. Pour in chicken broth.
  6. Stir in tomatoes and cabbage.
  7. Bring to a boil and then reduce heat to a simmer.
  8. Cook until cabbage is tender.
  9. Stir in oregano, basil, red pepper, and salt (if using)
  10. Taste broth and adjust seasoning if needed.
  11. Serve and enjoy!

The holiday season is among us, and while we could all use some holiday cheer, we must remain vigilant and cautious with the effects of COVID-19 still prominent in our daily lives. With that being said, we have updated our intake form and have changed some protocols in the spa.

We will no longer be giving foot soaks before treatments. While they are an amazing way to get our clients grounded and ready for treatments, we feel that as long as SLO county remains in the purple tier we should not offer them.

We have also added the following new questions to our intake form. To best protect your health and the health of others, all spa clients must fill out this form before each massage and bodywork session.

Intake Form Addendum

1. Have you been tested for COVID-19? If yes, what type of test did you have? When was your test? What were your results?

2. Have you traveled outside of your county within the past two weeks? If so, have you quarantined or got a COVID-19 Test?

3. Have you been in groups of 10 or more within the last two weeks?

4. Have you been in any area with a high infection rate within the last two weeks?

5. Please check if you are experiencing any of the following as a NEW PATTERN since the beginning of the pandemic: Fever; Diarrhea, digestive upset; Sudden onset of muscle soreness; Chills; Nasal, sinus congestion; Rash or skin lesions; Cough; Fatigue (especially on the feet); Sore throat; Shortness of breath.

6. Are you immunocompromised?

7. Do you have any new discomfort with exertion or exercise?

8. Has anyone who you live with or are around often experienced any symptoms or tested positive for COVID-19?

We ask that all information provided is true and accurate. We want to keep all of our clients and employees safe.  If you have any questions, please feel free to give us a call (805) 591-7157. Thank you for understanding. We look forward to seeing you.

We are now able to provide you with outdoor massages at one of our favorite wineries:  Rava Wines.    The winery is beautiful with a calm and relaxing ambiance.  You can also taste after your massage,  but please schedule a tasting in advance as tastings are by appointment only.

Call us now at 805-591-7157 to schedule your massage and if you want to do a tasting after your massage, give Rava Wines a call to schedule 805-238-7282

 

 

A little about Rava Wines

The Rava’s, a third-generation farming family, has taken their expertise into the cellar crafting sparkling wines in the traditional méthode champenoise style. Surrounded by vineyards and native landscape, our contemporary tasting room is ready to host you, your family and friends. Located just 15 minutes from downtown Paso Robles, our tasting room and patio boasts of modern hospitality and a welcoming place to spend the day. We offer two unique tasting options, a glass or bottle purchase to enjoy onsite  With generous outdoor seating on the patio, or around our pond we have plenty of room for the whole family, including the four-legged variety.

Take a virtual tour of Rava Wines & Events here:  RavaWines

Here is a little view of your outdoor experience. We are so grateful to the Rava’s for allowing us to co- create together.


   

  

To our Members and Guests –

I wanted to thank you for your continued support as a member of The Spa Central Coast.  We’ve been in business nearly 18 years because of you.  Small businesses in our community and across America provide approximately 75% of the jobs in our country and create trillions of dollars for our economy.  This is why small businesses have always been referred to as the “backbone” of America.  As all of us go through this difficult time, your support and loyalty are so appreciated.

Our Protocol Going Forward

To our wonderful members and guests,

I want to assure our guests and Members that The Spa Central Coast takes the health and safety of both you and our employees very seriously, and so I’m writing to you to share some of our current standard health and safety practices at The Spa, as well share some new protocols we’ll be implementing due to COVID-19 that will assist us in getting back to work and helping increase your immunity through massage and other health treatments.

As you all know, the COVID-19 virus has surrounded us with growing public health risks, and we have carefully adjusted and increased our already stringent protocols and are closely monitoring the situation with the County’s assistance.  In the past, as well as currently, The Spa Central Coast has always followed, and is committed to, California State Board sanitation protocols for disinfecting and disease prevention.  With guidance from local officials and Center for Disease Controls, we have intensified our efforts around the best practices for virus prevention.  It starts with each and every one of us taking responsibility to care for ourselves and staying home when we are not feeling well.

Here’s what we’re doing to assure this:

BEFORE ENTERING THE SPA

Staff’s temperatures will be taken upon arrival at The Spa’s front door before they are allowed to enter the building to start their shift. Their temperatures will be taken via a No Contact IR Digital Forehead Thermometer, and their temperatures will be documented.  If any employee has an elevated temperature of more than 99.9 degrees, cough or any signs of illness, that employee will be sent home for the 14 day incubation period.  We will also be taking clients’ temperatures via a No Contact IR Digital Forehead Thermometer at the front door before they are able to enter The Spa and clients will be verbally screened for any illnesses and asked if they have taken a shower in the last 12 hours.  Any client with an elevated temperature of more than 99.9 or any sign of illness will be asked to reschedule their appointment and a service charge will be due.  Any client without a temperature or signs of illness will be able to come in for their appointment.  Clients will immediately remove their shoes and put on Spa sandals and will be asked to wash their hands and wipe down their cell phones with rubbing alcohol.  However, we will be asking clients not to use their cell phones in The Spa.  Our in-take forms have been adjusted, and even returning guests such as members, will be required now to answer questions each month in case there are any changes in a client’s health.

OUR TREATMENT ROOMS, SUPPLIES, EQUIPMENT & INSTRUMENTS

Our treatment rooms, supplies used, equipment and instruments have always been disinfected/sterilized between clients. We will continue to follow that protocol from the California State Board. We will now clean each treatment room floors after each appointment. We have always disinfected shared surfaces throughout The Spa such as doorknobs, bathroom fixtures, light switches and counter tops through out the day and will continue to do so.  This has always been a normal procedure you may not have known about.

While you are in your foot soak, we will now spray clients’ hands with an essential oil that has healing benefits and kills germs and bacteria without any harmful effects, and clients’s hands will be wrapped in a warm towel while they’re in their foot soak.  Our staff will continue to sanitize their hands just before and after each service with each client.  For the time being, masks and gloves will be worn during the services upon a client’s request.  We also have several air filters in The Spa to help keep the air clean.

Our appointments will be spaced so that no more than 7 people can be in the reception area and meditation room at one time, most likely it will be less.  We look forward to helping you get back in your committed self-care and wellness routines and will look forward to seeing you soon at The Spa Central Coast.

Much love,
Kitty

To our wonderful members and guests,

I want to assure our guests and Members that The Spa Central Coast takes the health and safety of both you and our employees very seriously, and so I’m writing to you to share some of our current standard health and safety practices at The Spa, as well share some new protocols we’ll be implementing due to COVID-19 that will assist us in getting back to work and helping increase your immunity through massage and other health treatments.

As you all know, the COVID-19 virus has surrounded us with growing public health risks, and we have carefully adjusted and increased our already stringent protocols and are closely monitoring the situation with the County’s assistance.  In the past, as well as currently, The Spa Central Coast has always followed, and is committed to, California State Board sanitation protocols for disinfecting and disease prevention.  With guidance from local officials and Center for Disease Controls, we have intensified our efforts around the best practices for virus prevention.  It starts with each and every one of us taking responsibility to care for ourselves and staying home when we are not feeling well.

Here’s what we’re doing to assure this:

BEFORE ENTERING THE SPA

Staff’s temperatures will be taken upon arrival at The Spa’s front door before they are allowed to enter the building to start their shift. Their temperatures will be taken via a No Contact IR Digital Forehead Thermometer, and their temperatures will be documented.  If any employee has an elevated temperature of more than 99.9 degrees, cough or any signs of illness, that employee will be sent home for the 14 day incubation period.  We will also be taking clients’ temperatures via a No Contact IR Digital Forehead Thermometer at the front door before they are able to enter The Spa and clients will be verbally screened for any illnesses and asked if they have taken a shower in the last 12 hours.  Any client with an elevated temperature of more than 99.9 or any sign of illness will be asked to reschedule their appointment and a service charge will be due.  Any client without a temperature or signs of illness will be able to come in for their appointment.  Clients will immediately remove their shoes and put on Spa sandals and will be asked to wash their hands and wipe down their cell phones with rubbing alcohol.  However, we will be asking clients not to use their cell phones in The Spa.  Our in-take forms have been adjusted, and even returning guests such as members, will be required now to answer questions each month in case there are any changes in a client’s health.

OUR TREATMENT ROOMS, SUPPLIES, EQUIPMENT & INSTRUMENTS

Our treatment rooms, supplies used, equipment and instruments have always been disinfected/sterilized between clients. We will continue to follow that protocol from the California State Board. We will now clean each treatment room floors after each appointment. We have always disinfected shared surfaces throughout The Spa such as doorknobs, bathroom fixtures, light switches and counter tops through out the day and will continue to do so.  This has always been a normal procedure you may not have known about.

While you are in your foot soak, we will now spray clients’ hands with an essential oil that has healing benefits and kills germs and bacteria without any harmful effects, and clients’s hands will be wrapped in a warm towel while they’re in their foot soak.  Our staff will continue to sanitize their hands just before and after each service with each client.  For the time being, masks and gloves will be worn during the services upon a client’s request.  We also have several air filters in The Spa to help keep the air clean.

Our appointments will be spaced so that no more than 7 people can be in the reception area and meditation room at one time, most likely it will be less.  We look forward to helping you get back in your committed self-care and wellness routines and will look forward to seeing you soon at The Spa Central Coast.

Much love,
Kitty

Kitty’s Corner: Thoughts, Opinions, & Musings of Kitty’s

Have you noticed love and romance seem to be in the air? 

Could it be because Valentine’s Day is in the middle of February thus it is meant to celebrate the entire month of February as the month of LOVE?

What’s even better is that not only is February the month of LOVE but this February is also a Leap Year. This means we get one extra day for LOVE this month!

We all know love can be a complicated subject so we thought this might be the perfect time to learn a little bit more about this thing called love.

Did you know that the ancient Greeks used eight words to define the different states of love:

1) Storge:  Natural affection

2) Philia: Friendship

3) Eros: Sexual and erotic

4) Agape: Unconditional divine love

5) Lutus:  Flirting

6) Pragma: Committed married love

7) Philautia:  Self love

8) Mania: Obsessive love

The ancient Greeks were pretty smart to recognize all the different ways we love.  But even then, they realized that Self-love was crucial.  The name they gave it was Philautia.  Without Self love, we really can’t express the other types of love naturally.  The bottom line is to love ourselves in a healthy way is healing for us.  It makes our life easier to handle. It allows us to love others also in a more healthy way.

So in this month of love, let each of us ask ourselves “How much do we really love our self?”

Be honest.  How much harder are you on yourself than others?  Do you always take care of everyone else first, and if there is any energy left you come last?  If you don’t do everything in that order do you then feel guilty? Do you find yourself angry or out of sorts for no reason?  Or what about shame?  Is that shame just hiding inside, you don’t know why you feel shame but you just do if you look in the corners of your mind?

Research proves that over time loving and forgiving yourself improves everything in your life. Getting rid of those FALSE beliefs helps to eventually heal you.  How do you do it?  It takes work, it takes time, and sometimes it isn’t easy.

In my research for this I came across a woman named Polly Noble.  She was diagnosed with cancer two times before she was 28 years old.  She survived her cancer and went on to share some of her lessons on life. You can look her up on the Internet and see what she believes helped her in that journey.  Briefly, she said she must be in the moment and give herself ‘space’.  She also suggested that each of us make our own well being a priority.  Sounds like philautia to me!

She recommended giving yourself gifts that you may have given to someone else.  She called it a ‘Duvet’ day.  For example, book a full day at the Spa.  Or a facial…or a massage where it is quiet and you don’t have to think or talk or act. Be good to You.  You are worth every penny.  Every moment.  Just because it is February, the love month, try it.  You may want to do that on a regular basis!

Much love,
Kitty (Owner)

February Specials

10% Off Couples Massage (book by Feb 8)

‘Tis the season for love…come and enjoy a pampering Couple’s Massage with your Valentine. Couples Massage is a massage done in our private couple’s room. Each person receives the full attention of her/his own massage therapist in order to enjoy a relaxing 60-minute, 75-minute, or 90-minute Swedish, Integrated, or Deep Tissue massage with your sweetie. The couple will relax in a soothing 15-minute foot soak in our alluring meditation room and refreshing water from our exclusive 4-filter hydration system before their massage. Upon checking out, the couple will receive a gift to continue to kindle the loving spark between them as well as a decadent chocolate-covered strawberry. (Special price is available all month. Must mention this newsletter at the time of booking and book by Feb 8.)

10% off any 90 minute Singles Massage

We never forget you on this special day as we understand it is so important to first love yourself! Book any 90 minute massage and receive 10% off. (Special price is available all month. Must mention this newsletter at the time of booking.)

The Spa Central Coast Gift Card

Gift Cards

Would you like to get a special gift for someone important to you?  How about a gift card at The Spa Central Coast?

The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.  Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

What’s New Now Offering:

Shamanic Energy Clearing and Soul Retrievals

For a limited time, Shamanic Practitioner Denise Braun will be supporting clients in shamanic energy clearing and soul retrievals. These practices are in alignment with the Q’ero lineage of Shaman (the Peruvian Inca Shaman). Denise’s rites of shamanic healing have been initiated through this lineage to support the energy healing of her clients. If you have struggled with illness, fatigue, depression, anxiety or toxicity, consider a shamanic clearing session to regenerate and open blocked chakras. If you have struggled with your life’s purpose, or lack ambition or motivation, or have struggled in your relationships, a soul retrieval session will help to restore your lost soul and revitalize your energy.

Both sessions require anywhere from 1-2 hours, so flexibility in your schedule is crucial. Every energy clearing and soul retrieval session is unique. Please note: this medicine is powerful. When booking these sessions, please be sure to read through the preparation expectations (available as a handout at the Spa Central Coast). The effects of this energy work lasts far beyond your initial session. You can anticipate ‘light bulb’ moments, some changes in your emotional state, and a need for more sleep post-shamanic session.

Shamanic Energy Clearing: $375/session

Shamanic Soul Retrieval: $450/session

Unsure which session to book? Speak with Kitty at the Spa CC to be sure.

Tarot Readings

For a limited time, Denise Braun (Author, Intuitive, and Shamanic Practitioner) will be offering Tarot readings at the Spa CC. Are you looking for guidance with a big life change? Relationship advice? Are you blocked, stuck or uninspired? Tarot is a tool of divination that has been practiced since the 15th century. Denise uses intuition and energy to read your cards and support you with expert guidance, and has been reading Tarot for over 25 years.

Half Hour Tarot: $165

Full Hour Tarot: $275

6 Reasons To Join The Spa Central Coast Membership

  • You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods.  Members, come by and pick yours up today if you haven’t received your discount card yet!  Don’t forget your card expires December 31st, so pick your new one up the end of December.
  • $20 off the treatment that the membership is for (savings on our Family Shared plans vary because you get to choose different massages or get a facial).
  • You get a members Family & Friends Discount to help spread the happiness.  Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
  •  25% off our monthly featured product from The Spa Central Coast signature line.
  •  10% off any additional treatment you have at The Spa.
  • You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.

Come visit us or call 805-591-7157 to become a member today!

Body Mechanics Tip of the Month: Why am I sore after a massage?

This is a common question I can guarantee every therapist has heard before! Well, I’m here to explain a few things and provide some very important tips on how to minimize soreness.

Massage is a powerful tool to our everyday life; besides making us feel great, it is a stress reducer, a preventative for injury and sickness and it has the power to increase our strength and productivity.  I could go on all day about the endless benefits of receiving regular bodywork!

In a sense, receiving a massage can almost feel like you have had a great workout – endorphins, blood flow, a clearer mind, and great sleep are just a few of the post massage/workout benefits!

But chances are there will be times when you wake up the next morning feeling sore (this is normal!).

So what is a good way to minimize that soreness?

Glad you asked!

1. Maintenance! Get on a regular schedule for your bodywork. Stay ahead of the game!

One thing you have probably heard me say is, “the pain comes last.” Don’t wait for the pain to find you, because 9 times out of 10, the problem was there far before the pain kicked in so make the commitment to preventative sessions.

The more commitment you put into keeping your muscles smooth and “knot free” the less achy and sore you will be post massage.

2. Hydration! Be purposeful with your hydration pre and post bodywork. The average body requires half of your body weight in ounces of H2O daily. So use that as a guide when gauging how much H2O you should drink.

3. Another great tool in addition to massage and optimum wellness is adding on a far infrared session prior to your massage session. Benefits include:

  • Elimination of heavy metals – far infrared sauna penetrates the body on a cellular level to eliminate heavy metals, toxins, and lactic acid
  • Preparation of your muscle and tissue for a deeper level massage
  • Promotion of muscle recovery.

Post massage recommendations:

An Epson salt soak is always a wonderful idea (preferably pharmaceutical grade)

Magnesium has a powerful effect on the body so utilize those benefits.

DO NOT complete a heavy workout post massage!  Allow your body to rebalance naturally using the tools and tips provided.

Here are a few recommended post massage success products we have right here at The Spa Central Coast.

1. Poseidon muscle rub (Arnica based anti-inflammatory)

2. CBD topical rub

3. “I am soothed of aches and pains” essential oil can be added into your bath or applied directly

4. White egret pharmaceutical grade Epson salt and magnesium oil (Lavender or Eucalyptus)

Feel free to ask your therapist for recommendations and also check with the front desk if you need more info on any of these products!

In good health,

Stephanie

Chocolate Avocado Pudding

Chocolate Avocado Pudding

Yields 2-4 servings

4 medium ripe avocados

¼ cup coconut milk (or preferred nut milk)

4 tbsp. dark cocoa powder or organic cacao powder

3 tbsp. manuka honey

2 oz. melted dark chocolate (ideally vegan)

2 tsp. vanilla extract

¼ tsp. ground Ceylon cinnamon

1⁄8 tsp. Himalayan pink salt

Toppings (optional): whipped coconut cream, vegan chocolate sprinkles, cocoa nibs

Remove avocado pits and skin, and blend remains in a food processor until creamy. Add the rest of the ingredients and puree, scraping down the sides when needed. Add seasoning or sweeteners to taste, and blend for two more minutes until completely smooth. Serve with desired toppings.

This recipe first appeared in the August issue of DAYSPA Magazine.

Kitty’s Corner: Thoughts, Opinions, & Musings of Kitty’s

Seems like everybody is talking about the ‘new’ year….’new’ decade….’new’ ways….’new’ promises …OR said in a different way…. NEW ENERGY. Seeing perfectly with 20/20 vision. So how do we get ‘new energy’? What have you committed to as far as self care?

One way to get new energy would be to drop or reduce old “bad” habits and spend more time doing “good” habits.

For example, let’s start by asking ourselves if we are exhausted?

Are we just rushing around and around getting things done but not doing our best? How tired do we look when we see ourselves in the mirror? Maybe we’re like a cell phone that’s flashing “low battery” levels. This means it’s time to recharge! It’s time to book! (Book now)

The Spa Central Coast has many ways to recharge you!

We understand these questions and have a simple suggestion:

Start by taking care of yourself – first.

Mark time on your calendar and make an appointment for a Massage. Get a Facial. Take a Far Infrared Sauna. Recharge your battery before it gets too low.

Here you can rest, regroup, receive a jolt of NEW ‘energy’!  And if you are a member of The Spa Central Coast you can have a massage at a reduced rate as often as you would like.

We will do our best to give you some well-deserved rest and relaxation. It’s always our promise to treat you with the utmost care!

Much love,
Kitty (Owner)

January Specials

Sabai Ball Massage Special

Sabai Herbal Ball Special

Our special this month is the Sabai Herbal Ball Massage. This warm 7 herbal ball treatment helps with inflammation. Along with this massage you will have the added element of stretching movements and deeper work in those much-needed areas of the body. You can book this treatment this month for only $125 for 1 hour (regularly $135) or $140 for 90 min (regularly $155).

The Spa Central Coast Gift Card

Gift Cards

Would you like to get a special gift for someone important to you?  How about a gift card at The Spa Central Coast?

The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.  Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

25% Off Spa Products

Product Special for the Month

Bodymilk: I am Hydrated and Calm

The Bodymilk is a luxurious lotion that helps hydrate and nourish the skin. It is composed of a 70% seaweed base, Vitamin A, and Vitamin D.

Seaweed is a great base, as its biological components are excellent in healing and hydrating the skin to give a more youthful feel. It also is great in aiding in the correction of skin pigmentation. Seaweed is a Natural source of amino acids, vitamins, minerals, and carries both anti-aging and anti-inflammatory properties.

Vitamin A is a retinoid that supports skin health and stimulates the production of new cells. The skin is a retinoid responsive organ that is readily able to absorb the Vitamin A when applied topically.

Vitamin D is a crucial nutrient that aids in skin protection. It also aids in skin cell growth, repair and metabolism. It’s also an excellent aid in preventing skin aging.

The Bodymilk is an excellent choice for those that are looking for a product that nourishes and hydrates the skin for a more youthful look and feel!

Vitamin B Complex

Vitamin B is predominantly found in meat products and is a key nutrient in keeping you energized and maintaining cell health. Our Vitamin B complex contains B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cobalamin). Vitamin B is an essential nutrient that aids in maintaining your energy levels, brain function, growth of red blood cells, and cell metabolism.

Research has also shown that it can also help women who are pregnant or breastfeeding by easing nausea, aiding in fetal brain development, and reducing the risk of birth defects. Our Vitamin B complex is an excellent source of an essential nutrient!

Vitamin C

Vitamin C is an essential nutrient that we humans cannot produce within our own bodies. Luckily there are many sources available for us to consume including our very own Vitamin C gummy vitamins! Vitamin C’s function as an antioxidant and its role in immune function aids in helping prevent and treat health conditions, as well as protect against immune deficiencies.

Please stop by The Spa to purchase this product.

We want to wish Ali congratulations on her business growing so quickly! Her friendly personality will be greatly missed here at the desk where she helped so many guests book appointments. She has grown her Health Coaching and Sound Bath Tuning services to the point that she has moved to a private practice. She has locations in Templeton and Paso Robles; you can book with her by calling 626-616-0945. We wish her the best and highly recommend her if you have a need in this area of healing.

Mindfulness in the New Year

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Source:
https://www.mindful.org/meditation/mindfulness-getting-started/

6 Reasons To Join The Spa Central Coast Membership

  • You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods.  Members, come by and pick yours up today if you haven’t received your discount card yet!  Don’t forget your card expires December 31st, so pick your new one up the end of December.
  • $20 off the treatment that the membership is for (savings on our Family Shared plans vary because you get to choose different massages or get a facial).
  • You get a members Family & Friends Discount to help spread the happiness.  Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
  •  25% off our monthly featured product from The Spa Central Coast signature line.
  •  10% off any additional treatment you have at The Spa.
  • You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.

Come visit us or call 805-591-7157 to become a member today!

Body Mechanics Tip of the Month: How do you sleep?

This is a common question I ask my clients, and that question is typically followed by a slew of similar questions. I realized a long time ago that I wasn’t going to be able to just do a massage and call it a day. I realized I had a real hunger to tackle the bigger stuff. And the bigger stuff meant breaking down the day to day body mechanics in order to understand what your body is doing.

The ability to connect mind and body is not something that always comes naturally.  It’s a learned art and it requires practice.

What are body mechanics anyway? Body mechanics is a broad-spectrum term we use to describe the way we move as we go about our daily lives.

It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back pain and pain in your body in general.

I could go into this in depth but I think to start I’m going to share a few realistic tips to add into your daily routine.  These practices can take time and commitment but if done right will change the way your mind and body connect and when that happens it will become more natural.

We’ll start with posture.

I use this technique to teach clients how to tilt the pelvis in order to take the stress off the low back, it also helps to teach how to engage your internal obliques, which also takes stress off the back, and (huge bonus!) it teaches us to stand up straight and throw out the slouch habit.

Step 1. Feet fall under your shoulders (shoulder width apart).

Step 2. Take a deep breath in and fill those lungs.

Step 3. Hold that breath and slowly release; you’re going to want to blow all the air out if your lungs in small breaths. I typically count 8 breaths out.

Step 4. Think… belly button touch spine, shoulders back, and pelvis forward. This should take all the stress away from the back.

While doing this technique you should create a proper pelvic tilt and create the much-needed hollow in the low back, bringing the spine to a neutral position.

This should be done 2-3 times a day to strengthen your core and create better posture.

Good luck and if you have any questions on how to practice this technique in person, please feel free to ask.

Also stay tuned for more info on body mechanics!

-Stephanie

Berry-Blue Protein Shake Recipe

Berry-Blue Protein Shake Recipe

Yields 1 serving

2 scoops vanilla protein powder
1⁄4 cup plain Greek yogurt
1⁄2 cup frozen blueberries
1 cup kale leaves
1 cup almond milk (unsweetened)
1⁄4 avocado

Combine all ingredients in a blender, and blend until smooth.

*Recipe modified from Day Spa Magazine

Kitty’s Corner

Today, I (Ali) was traveling down Creston Road and a beautiful sporty car came out of nowhere and sped in front of me as though tearing for the finish line in the Indy 500.  Seriously…it was going fast.  A lovely, small black bird with white wing tips tried to fly low across the road just as the car zoomed forward.  The small bird got sucked up in right tire and hood of the car and fell limp to the ground within seconds on left side of the vehicle.  The driver didn’t even notice the bird and kept going the same speed as before.  But my heart stopped and a sick feeling and sadness filled me as the bird lay lifeless on the pavement.  I felt helpless as there was nothing I could do.

As this bird lie motionless, it reminded me about how so much damage is caused by us and to each other.  Sometimes we move so mindlessly, so involved in our own thing that we bulldoze over others without even recognizing that we have hurt someone’s feelings or seriously wounded someone’s heart.  I’ve been guilty of this myself before.  Are you speeding through life?

Thanksgiving is almost upon us and Christmas is just around the corner.  Sometimes spending more time with family can ignite our own personal triggers, but this year, we hope you remember the bird and slow down; become more mindful.  Might there be a better way to resolve whatever challenging situation arises?  Whatever you do…don’t be a turkey.  Try gentleness this year—toward yourself and toward others.  See what a difference it can make.

If you’d like us to help you with that gentleness, come treat yourself or someone else to our pumpkin facial special or enjoy a sound therapy session special below.  We hope you all have a fabulous Thanksgiving!!

We wish you all the best and optimal health!

Much love,
Kitty (Owner) & Ali (Master Certified Health & Wellness Coach)

Ali’s Health & Wellness

Podcast

Interested in getting some tips about improving your health and wellness?

Catch Ali’s health and wellness podcast on Mayor Steve Martin’s radio station “Voice of Paso” on the Jazz  station  at 6:45am, 7:45am, 8:45am, and 9:45am on Mon-Fri.  Click here to listen:

www.voiceofpaso.com/alie-bowen/

Health & Wellness Options

Not feeling yourself or need help finding your path?  Maybe you need a body, mind, soul reset.  If you’re wanting to lose weight, wanting to feel more in tune with yourself & your needs, wanting to figure out what it is you want, or wanting to just have more energy & vitality, then I can help.  Please call me today at 805-591-7157 and we can talk to see what services would work best for your needs.  I work with clients on Tuesdays and Wednesdays and by private appointment if Tuesdays and Wednesdays don’t work for your schedule.

  • 60 minute private health coaching sessions – $70/session
  • 60 minute private Sound therapy session – $95/session ($88 for members & established clients)
  • Weekly membership (you can select meditation, sound therapy, medicine drumming, or health coaching or a combo each week) $75/weekly with a weekly 3-month commitment
  • 5-pack of 1/2 hour sessions of private guided meditation for $100
  • Four weeks of 90-minute sessions of Prime Time Health (nutrition class) for $265 (based on Dr Williams Sears scientifically proven plan)

Please call 805-591-7157 to schedule or send an email to alithespacc@gmail.com to set up an appointment.

Namaste,
Ali
(Master Certified Health & Wellness Coach)

November Specials

Pumpkin Facial

Be gentle to your skin and step into our version of a pumpkin patch at The Spa Central Coast by trying out our pumpkin facial.  Our skilled estheticians will provide the TLC your skin needs this November through our pumpkin facial.  And it smells good, too—like you’ve jumped into Fall.  Pumpkin enzymes are great for removing dead skin and leaving a natural glow.  Your face will receive a dose of our Spa line products as well to remove environmental stress from your skin so you can look radiant without a costume this year.  This luscious treatment is 60 minutes for only $110.

Sound Tuning Special

Sound Therapy Tuning Special

Have you lost that gusto you used to have or just feel out of balance in your life?  Maybe you’re struggling to lose weight or maybe you’re tired of the same stuff dragging you down and you need help connecting.  Tuning is being used to treat ADHD, PTSD, Parkinson’s disease, anxiety and depression.  We’re a vibration and frequency, so it makes sense to treat the body and mind with sound therapy.  A tuning may just be what you need.  You’ll enjoy a 60-min session of frequency-specific tuning forks to find static in the electromagnetic energy that surrounds your body.  Tuning takes this stuck energy, reharmonizes it, and returns it back to the body in order to restore the body’s vitality.  It can help with depression, anxiety, physical pain, PTSD, stress, addiction recovery, grief, and more.  Normally $95 for this 60-min treatment, you’ll receive 10% off this month (so $85.50) for any client who has not tried it at The Spa Central Coast before.

The Spa Central Coast Gift Card

Gift Cards

Would you like to get a special gift for someone important to you?  How about a gift card at The Spa Central Coast?

The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.  Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

25% Off Spa Products

Product Special for the Month

Our therapists often use our Poseidon Muscle Relief during massages at The Spa but now we’ve added CDB to it. All The Spa Central Coast members who purchase Poseidon Muscle Relief with CBD 6oz will receive 25% off. It’s normally $66, but this month, it’s only $49.50.

Please stop by The Spa to purchase this product.

Bulletin

  • Please note date change:  Elana Peters will be doing a book signing about her book Hard Questions Simple Answers at The Spa Central Coast on Saturday, December 14 from 11:00am-2:30pm.  This is a workbook and resource guide for older adults and their families. Most Families are totally unprepared and often overwhelmed by the complexity of issues involved when dealing with the care of aging parents/spouses/older loved ones. HARD QUESTIONS, SIMPLE ANSWERS is a must have for families who need guidance in making wise, educated choices on behalf of an aging loved one.
  • Please welcome back Katie and Marisa!  Both are dual licensed in facials and massage; however, Marisa is only doing facials at this time.  For those of you who have enjoyed their treatments in the past, come enjoy them again!  Please also welcome Rosa, another talented massage therapist who just joined our team.
  • Please note that we have a strict 24-hour change and cancellation policy for       members and non-members.  If you need to change or cancel your appointment, please contact us 24 hours prior to your appointment; otherwise, you will be charged for the appointment.  If you’re a member with credits, a credit will be taken.  We have to be strict about this because we have to pay our employees regardless of whether or not you show.
  • We do sound therapy tuning at The Spa.  Frequency-specific tuning forks find static in our electromagnetic biofield (usually created from emotional or physical trauma or sadness).  Tuning take this stuck energy, reharmonizes it, and returns it back to the body in order to restore the body’s vitality.  It can help with depression, anxiety, physical pain, PTSD, stress, addiction recovery, grief, and more.  We are vibration and frequency so it makes sense to heal the body through vibration and frequency.
  • We no longer allow gratuity to be put on credit cards.  If you’d like to leave your therapist gratuity, please bring cash.
Healthy Living Fun Facts

Fun Fact

Did you know that hydrogen peroxide will take out difficult stains like wine and coffee?  Just put a little on the stain and within seconds it’ll disappear.

Why Be a Member at The Spa Central Coast?

  • NEW!  We now provide Family Shared plans for 90-minute massages.
  • $20 or more off the treatment that the membership is for depending on the membership you purchase.
  • You get a members Family & Friends Discount to help spread the happiness.  Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
  • 25% off our monthly featured product from The Spa Central Coast signature line.
  • 10% off any additional treatment you have at The Spa.
  • You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.
  • You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods.

  Come visit us or call 805-591-7157 to become a member today!

What Sets Us Apart from Other Day Spas

(Each month we share one thing that makes us different from the rest)

We are one of the few day spas that provide complimentary foot soaks to any local resident regardless if s/he is having a spa treatment.  Any local can come by The Spa for one.

Kitty’s Corner

Halloween is coming quickly, and you may be thinking about the mounds of candy that go hand-in-hand with this holiday.  Perhaps you have a go-to treat that you enjoy.  We do!! It’s important to be aware, though, of the ingredients in the goodies you and/or your children may eat this holiday because those ingredients can affect your body and your skin.

One of the worst culprits is high fructose corn syrup and other artificial sweeteners and colorings (i.e., chemical additives).  According to Dr William Sears, these are neurotoxins.  When we age, the blood-brain barrier, which screens out neurotoxins that harm brain tissue, weakens and allows neurotoxins to leak through.*  What we eat has an effect on our skin, too, and can prematurely age it making it look dry and sallow.

We have facials and body wraps that can help with skin health.  The seaweed nourishes the skin and body with important minerals. Additionally, we have health coaching and specific health education components that can help you eat healthier and live longer.

This month you may want to take advantage of our Mummy Wrap (seaweed body wrap) to feed the skin on your entire body or our Ghoolishly Great Special that includes a skin enhancer for your face.

We wish you all the best and optimal health!

Much love,
Kitty (Owner) & Ali (Manager & Master Certified Health & Wellness Coach)

Ali’s Health & Wellness

Podcast

Interested in getting some tips about improving your health and wellness?

Catch Ali’s health and wellness podcast on Mayor Steve Martin’s radio station “Voice of Paso” on the Jazz  station  at 6:45am, 7:45am, 8:45am, and 9:45am on Mon-Fri.  Click here to listen:

www.voiceofpaso.com/alie-bowen/

Health & Wellness Options

Not feeling yourself or need help finding your path?  Maybe you need a body, mind, soul reset.  If you’re wanting to lose weight, wanting to feel more in tune with yourself & your needs, wanting to figure out what it is you want, or wanting to just have more energy & vitality, then I can help.  Please call me today at 805-591-7157 and we can talk to see what services would work best for your needs.  I work with clients on Tuesdays and Wednesdays and by private appointment if Tuesdays and Wednesdays don’t work for your schedule.

  • SEPTEMBER CLASS:  Two-week weight loss class (Sep 17 & Sep 24) for $250
  • 60 minute private health coaching sessions – $70/session
  • 60 minute private Sound therapy session – $95/session ($88 for members & established clients)
  • Weekly membership (you can select meditation, sound therapy, medicine drumming, or health coaching or a combo each week) $75/weekly with a 3-month commitment
  • 5-pack of 1/2 hour sessions of private guided meditation for $100
  •  Four weeks of 90-minute sessions of Prime Time Health (nutrition class) for $265 (based on Dr Williams Sears scientifically proven plan)

Please call 805-591-7157 to schedule or send an email to alithespacc@gmail.com to set up an appointment.

Namaste,
Ali
(Master Certified Health & Wellness Coach)

October Specials

October Paso Robles Day Spa Specials

Ghoulishly Great Special

Do you feel like you’re a ghost of your former self?  Need a little self-care to reconnect?  Come revitalize yourself with our 90-minute Special. For just $160, come indulge in a relaxing 30-minute integrated massagea soothing 30-minute foot treatment, and a rejuvenating 30-minute skin (face) enhancer.  You’ll be happy you did!!

October Paso Robles Day Spa Body Wrap Special

Mummy Body Wrap Special

Are you ready for your skin to look better or are you fatigued or lack energy?  This is the treatment for you.  In this 60-minute special, your body will be painted by our talented staff with a mixture of potent cool, Halloween green ocean algae and many precious essential oils that work synergistically. You’ll then be gently wrapped in mylar like a beautiful mylar mummy to allow the ingredients to work their magic on your skin leaving it hydrated, purified, and soothed. Since our blood plasma is similar in composition to the ocean, algae doesn’t know the difference between you and the ocean so it crosses blood barriers to remineralize and rebalance the body. This treatment releases toxins that cause the skin to appear ripples or thick, such as upper arms, pouches on upper hips, and bloated or distended waists and stomachs.  Just $99 this month.

The Spa Central Coast Gift Card

Gift Cards

Would you like to get a special gift for someone important to you?  How about a gift card at The Spa Central Coast?

The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.  Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

25% Off Spa Products

Product Special for the Month

Buy one, get one for 25% off.  All The Spa Central Coast members who purchase one of our Signature Spa Line products will receive 25% off one additional Signature Spa Line product of your choice.

Please stop by The Spa to purchase this product.

Bulletin

  • Please note that we have a strict 24-hour change and cancellation policy for members and non-members.  If you need to change or cancel your appointment, please contact us 24 hours prior to your appointment; otherwise, you will be charged for the appointment.  If you’re a member with credits, a credit will be taken.  We have to be strict about this because we have to pay our employees regardless of whether or not you show.
  • We do tuning at The Spa.  Frequency-specific tuning forks find static in our electromagnetic biofield (usually created from emotional or physical trauma or sadness).  Tuning take this stuck energy, reharmonizes it, and returns it back to the body in order to restore the body’s vitality.  It can help with depression, anxiety, physical pain, PTSD, stress, addiction recovery, grief, and more.  We are vibration and frequency so it makes sense to heal the body through vibration and frequency.
  • Part of our regular services now include a power nap.  Naps enhance the immune system according to a 2015 study by Nature Neuroscience.  They are highly refreshing and don’t interfere with your night’s sleep.  The study completed revealed that subjects’ performance deteriorated after each of the four daily tests given, but participants who took a 30-minute nap between tests stopped the deterioration in performance.  Those who took a 60-minute nap even reversed it.  Just $35 for 30 minutes.
  • We no longer allow gratuity to be put on credit cards.  If you’d like to leave your therapist gratuity, please bring cash.
  • Family Menu & Family Plus Memberships (you can now add your partner and children to your membership). Children can be added for just $50 each child or teen.  This must be done in The Spa.
Elana Peters, MA, CMC

Book Signing in November

SAVE THE DATE:  Elana Peters, MA, CMC (ret.) will be doing a book signing at The Spa Central Coast on Saturday, November 19 from 11:00am-2:30pm for her book Caring Women: The Good Daughter Syndrome Parent …Care with Less Guilt. Elana spent 40 years counseling women and facilitating support groups.  If you are looking for answers or guidance on how to survive caring for aging parents, this is for you. She will be answering any questions people have about her book or caregiving.

Healthy Living Fun Facts

Fun Fact

Did you know that lemon is a toxin solvent?  Squeeze a half of a lemon in a glass of warm water in the morning to help absorb those toxins that your body generated in the night.

Why Be a Member at The Spa Central Coast?

  • $20 off the treatment that the membership is for (savings on our Family Shared plans vary because you get to choose different massages or get a facial).
  • You get a members Family & Friends Discount to help spread the happiness.  Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
  • 25% off our monthly featured product from The Spa Central Coast signature line.
  • 10% off any additional treatment you have at The Spa.
  • You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.
  • You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods.

  Come visit us or call 805-591-7157 to become a member today!

What Sets Us Apart from Other Day Spas

(Each month we share one thing that makes us different from the rest)

We are one of the only day spas that provides the friendly ghost every year for Halloween.  Bring your kids in to trick-o-treat and meet our friendly ghost  from 4:30pm-6:00pm.


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