June really symbolizes Fun… Dads, BBQ’s, Graduations, swimming, planning vacations or going on vacations, getting together to enjoy our beautiful evenings here in Paso Robles. I thought I’d talk about some of the services we offer that some of you may have forgotten that are perfect this time of year.
Let’s Talk Body Exfoliation!
Why do we need this? Well, besides making your skin feel silky smooth by removing all the dead skin cells, it helps your body speed up the process making your body look and feel younger.
Fun Fact: We shed about 30k dead skin cells a minute. By the time you are finished reading this you have lost probably 40k skin cells! Now feel your arm — does it feel dry or rough? If so, it’s time for you to have a great exfoliation. You can book a 20- or 40-minute exfoliation with us. We use all natural sea-based pumice. You can also order the product from our Spa Shop. I suggest you use the product at least once a week to help assist in cell turn over and keeping your skin healthy and young looking… and yes even Dad!
Body Buff
This is a great one for Dad as well—look at this before and after—and this is with zero pain. It only takes minutes. Save $10 if booked during the month of June!
Infrared Sauna
Because the sauna detoxes so quickly, you will notice a difference in your skin immediately!
Seaweed or Sedona Body Wraps
The minerals feed your skin, so just like a plant that needs water, your body benefits from the oceanic properties. I have always said that we should really have spas that are doing Seaweed Wraps all day, they are that needed for our bodies and minds.
Foot Treatments or Pedicures
This is always needed as part of your monthly maintenance and doing it in the privacy of just you and a licensed therapist in our beautiful meditation room gives the ability to truly refuel and have some time of silence.
Any of these are great gift card ideas for your Dad or Grad!
Blessings,
Kitty
2019 Best Massage
The Spa Central Coast LIKE us on Facebook!
June Specials
Gift Card
Father’s Day is here! Give the gift of wellness to your dad, grandfather, a grad, a friend or loved one with a Gift Card for spa services at The Spa Central Coast!
You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody.
Deep Tissue Massage Special
Save 10% off your deep tissue massage booked during the month of June. Arrive 20 minutes early for a complimentary foot soak!
Spray Tan Special
Save 10% off a spray tan application during the month of June. Your spray tan will be professionally applied in a private booth by a trained spray tan therapist, using one of our world leading SunFX tanning solutions. The process only takes about 10 minutes and you will immediately notice a completely natural looking tan that will continue to develop over the next 2 – 3 hours.
Save on Hemp Shak CBD Products
Spa Members and regular clients can both save on CBD during the month of June!
25% off Hemp Shak CBD drops for Members
10% off Hemp Shak CBD drops for Regular Clients
Please stop by the Spa to purchase.
Collagen Elixer™
Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out. Drink in a natural glow with a daily ritual of wild berries and a hint of sweet botanicals for an unforgettable moment in your day that brings out your absolute best.
“This is the best collagen elixir I have found in all of my searches!” ~ Kitty Arosteguy, Owner
June Featured Recipe
Olive Oil-Basted Grass-Fed Strip Steak
Ingredients
- 2 (8-oz.) 1 1/2-in.-thick grass-fed New York strip steaks, trimmed
- 3 tablespoons olive oil, divided
- 1 teaspoon kosher salt, divided
- 1 teaspoon freshly ground black pepper, divided
- 1 (3-in.) rosemary sprig
- 1 garlic clove, crushed
- Rosemary leaves (optional)
Step 1
Heat grill pan over medium-high. Brush 1 tablespoon oil on steaks; sprinkle with 1/2 teaspoon each salt and pepper.
Step 2
Add rosemary sprig, garlic, and 1 tablespoon oil to pan. Add steaks; cook 9 minutes or until desired degree of doneness, turning steaks and basting with oil once every minute.
Step 3
Place steaks on a cutting board; let stand for 5 minutes. Slice steaks across grain; place on a platter. Drizzle with juices from the cutting board and remaining 1 tablespoon oil. Sprinkle with remaining 1/2 teaspoon each salt and pepper. Garnish with rosemary leaves, if desired.
Enjoy!
Kitty’s Corner: Thoughts, Opinions, & Musings of Kitty’s
Try an Apple a Day…or Three!
So I have started a year long program to become a certified Health Coach and in my studies I have been fascinated by the apple! So along this journey I will be sharing some health ideas and tips.
Here’s some info on the beautiful apple ~ we will be offering fresh fruit at the Spa so whether you have a treatment scheduled or if you just want to stop by and pick up a healthy snack please come by and enjoy.
The Apple
Never underestimate the power of the apple, it’s the top pick for almost any illness. Apples are the perfect colon cleanser. If you’re faced with IBS or a viral infection an apple plays a critical nutritional role in calming your system by reducing viral and bacterial loads that create inflammation. It also helps improve circulation in your lymphatic system, repair skin damage and regulate blood sugar.
If you have any of the following, bring an apple into your life!
Kidney disease, arthritis, seizures, MS, diabetes, urinary tract infections, OCD, ADHD, PTSD, Lyme disease, small intestinal bacterial overgrowth (SIBO), anxiety, vertigo.
Apples are hydrating on a deep cellular level, they provide trace minerals such as manganese and molybdenum as well as electrolytes and critical mineral salts that help the body rehydrate after exercise or stress of any kind.
Try eating 3 apples a day ~ if you commit to this routine you will see your health improve in unexpected ways.
For a perfect snack, try apple slices and some caramel dipping sauce. I’ve included a recipe for vegan caramel sauce below, enjoy!
Blessings,
Kitty
2019 Best Massage
The Spa Central Coast LIKE us on Facebook!
Vegan Caramel Sauce
This vegan caramel sauce is great for dipping or as a topping on your favorite desserts!
Ingredients
- 1 cup Coconut Cream
- 3/4 cup Brown Sugar
- 1 Tbsp Cornstarch
Add 1 cup of coconut cream, 3/4 cup brown sugar and 1 tablespoon cornstarch to a small pot or pan.
Heat over medium-high heat, stirring constantly, until the coconut cream melts. Bring to a boil. It will get bubbly and almost foamy. Lower heat to a simmer, and stir frequently for about 5 minutes. Remove from heat.
Enjoy!
Now offering Manicures & Pedicures
We’ve added these new cosmetic services to our menu at The Spa Central Coast.
- $45 Basic Manicure
- $75 Spa Manicure
- $75 Pedicure
Customize your manicure or pedicure with gel, paraffin and more!
Fun Fact about Massage
Massage Therapy stimulates release of endorphins, the body’s natural pain killers. That is why massage helps relieve pain!
March Specials
Gift Cards
Give the gift of wellness to a friend or loved one this Spring with a Gift Card for spa services at The Spa Central Coast! Mother’s Day is just around the corner…
You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody. The recipient of the card you purchase can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer.
Arnica Oil Massage Special
A warm, rich oil massage using our Arnica Oil, this a great anti-inflammatory therapy. Our Arnica Oil contains: Sunflower Seed Oil, Organic Oils of Arnica Montana Extract, Olive, Laminaria Extract, Juniper, Birch, Rosemary and Vitamin E.
BONUS: After this exotic, healing massage you get to take home the rest of the 6oz bottle of Arnica Oil that we used for your massage!
Book your Arnica Oil Massage appointment for just $150 during the month of March.
Click here to book March Arnica Oil Massage SpecialIntegrated Massage with Infrared Sauna Special
Receive a 30 minute Integrated massage w/Infrared Sauna for just $60! Infrared therapy provides soothing heat, directly radiated into the body, and eliminates stored toxins and heavy metals from your body. The far-infrared radiant heat induces a deep sweat, cleanses the body and burns calories. Infrared also improves acne, skin elasticity, fine lines and wrinkles, and reduces cellulite.
Click here to book March Integrated Massage w/Infrared Sauna Special
Product of the Month for Members Only
Save on I Am Blemish Free
For March, we are offering a special from our popular line of The Spa Central Coast products — I Am Blemish Free. A blend of botanical essences known for their germicidal and drainage properties in a base of antioxidant botanical oils. This product promotes drainage and decongestion of connective tissue. 1 fl. oz./30ml.
Regular price $60.50, now just $40.00 for Spa members! Stop by or call the reception desk for full details and product availability.
Click to Purchase I Am Blemish Free through our Online Spa Shop »Dr. Mikulics’ Corner
Come visit Dr. Mikulics for TempSure Envi, Botox, or Microneedling treatments! Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.
Visit her web site for additional information:
www.drmikulics.com