Happy Mother's Day from The Spa Central Coast!

Kitty’s Corner: Thoughts, Opinions, & Musings of Kitty’s

It’s a Month to Celebrate Moms!

I don’t know about you but I still find it hard to get my mom to take time for herself and self care and this is a mom that has two daughters that both have Spas, one in her own town of Ojai. So how do we get them to do it?

Sometimes we have to do it all with them. This year when you buy your mom a gift card and also get one for yourself or another loved one, we will add an additional $25.00 to both cards (the gift cards each needs to have a minimum value of $100.00).

Also, just a reminder we are closed on Sunday – Mothers Day; as you know I employ a lot of women and a lot of moms, and they need to be with their own moms and children (any mom understands this!). You can buy gift cards online through MindBody or stop by the Spa. We also have some amazing Spa products to help everyone make their skin and body healthier.

It’s also a great time to think about getting your mom a monthly membership showing her you care about her every month, these memberships are as low as $80 a month and if she misses a month, don’t worry it’s there for her the following month and she can get in twice that month if she’d like to!

Book early if you plan on getting mom in on Saturday the 8th. All six rooms will be available but we do book up early!

Blessings,
Kitty

2019 Best Massage
The Spa Central Coast  LIKE us on Facebook!

May Specials

The Spa Central Coast Gift Cards

Mother’s Day Gift Card Special

Mother’s Day is here! Give the gift of wellness to your mom, grandmother, a friend or loved one with a Gift Card for spa services at The Spa Central Coast!

In the month of May, purchase two (2) Spa gift cards with a value of $100 or more each, and we’ll add an extra $25 bonus to both cards!

You may purchase a gift card in person at the Spa, call our reception desk at (805) 591-7157 or click below to purchase gift cards online through MindBody.

Mother's Day Facial Special

Microdermabrasion Special

Book a microdermabrasion treatment during the month of May and receive 15% off!

Our trained professionals utilize state-of-the-art equipment to bring out the best in your skin. This treatment will clean your pores, slow down any further breakouts and start you towards healing any scarring you may have on your skin from the past.

 

Click here to Book May Microdermabrasion Session
Goli Apple Cider Vinegar Gummies

Product of the Month for Members Only

Save on Goli Gummies

For May 2021, members save 10% off Goli Gummies!

Two Goli Gummies are the equivalent of a shot of Apple Cider Vinegar, without the vinegar taste! Apple Cider Vinegar has been used for centuries as a traditional remedy for digestion, gut health and appetite. Goli’s patented formula combines Apple Cider Vinegar with Vitamin B9 and B12 to help support immune function, the heart, increased energy and healthy metabolism, and overall health.

Please stop by the Spa to purchase.

Collagen Elixer™

Collagen Elixer™

Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out. Drink in a natural glow with a daily ritual of wild berries and a hint of sweet botanicals for an unforgettable moment in your day that brings out your absolute best.

Collagen Elixer™
Manicures and Pedicures at The Spa Central Coast Paso Robles
Manicures and Pedicures at The Spa Central Coast Paso Robles

Have you Visited The Spa Central Coast for a Manicure or Pedicure?

We’ve added these new cosmetic services to our menu at The Spa Central Coast.

  • $45 Basic Manicure
  • $75 Spa Manicure
  • $75 Pedicure

Customize your manicure or pedicure with gel, paraffin and more!

See our menu for full detail »

Caprese Skewers

May Featured Recipe

Caprese Skewers

Prep Time: 2 mins Cook Time: 0 mins

To make these salad kabobs, you’ll need:

Ingredients

  • Cherry Tomatoes (I used both red and yellow for color contrast)
  • Fresh Mozzarella Balls
  • Fresh Basil Leaves
  • Olive Oil
  • Italian Spices
  • Balsamic Glaze
  • Bamboo Skewers

The tomatoes, mozzarella and basil are threaded onto skewers and then drizzled with seasoned olive oil and balsamic glaze.

From there, simply serve and enjoy!

Dr. Mikulics’ Corner

Welcome to May! With longer, warmer days many of us are feeling inspired to shed those COVID pounds and get outside!

This month, I encourage you to take a look at inflammation in our bodies and how this can be a hidden factor behind our struggles with weight loss and chronic disease.

May Botox Special with Dr. Mikulics

May Botox Special

Book a Botox Treatment with Dr. Mikulics during the month of May and receive $50 off. 40 unit minimum. Call the reception desk to schedule your appointment or with any questions. (805) 591-7157.

Visit her web site for additional information:
www.drmikulics.com

Kitty’s Corner

It’s the Month of Mom!!

Ali and I have been talking about our moms and laughing about the silly times with them and the most valuable lessons they’ve taught us.

I learned from my mom how to work hard and to have fun.  Ali’s mom taught her how to laugh at herself and how to stay healthy.  The influence of my mom no doubt helped me to become a business owner and Ali’s mom inspired her to ultimately dive into her passion of helping people become healthier.

What valuable lesson has your birth mom or someone you’ve adopted as “your mom” taught you?

Now it’s your turn to give back to her…teach her the valuable lesson of vital self care by taking time to relax while getting your facials at The Spa.  Choose from a 60-minute Love You, Mom! Facial together for only $250 for both of you or a 30-minute Love You, Mom! Facial for only $170 for both of you.  If you don’t wish to have a facial on the same day with your mom, pamper her with a Love You, Mom! Gift Card and let her choose what treatment she’d like for Mother’s Day.

Much love,
Kitty

Ali’s Health & Wellness

Do you want to feel more joy, or find yourself again, or get out of a rut?  Often times we want to go through a new door in our life, but our hands are full holding the bags of our past that include hurt, trauma, sadness, lack of forgiveness, self loathing, etc.   These bags we hold don’t allow us to grab the handle on the new door before us.

We have to be willing to drop the bags in order to free our hands.  It begins with a decision…a willingness to take a chance and see how to do things differently than we have in the past. If you’re ready to see what it feels like to let go of what no longer serves you then you may be interested in doing some health and wellness coaching with me.  Some of options are:

  • One-hour private sessions for $70/session
  • Attend my class this month on “Self Love & Forgiveness” on Tuesday, May 21st for $45
  • 10-pack of 1/2 hour sessions of private guided meditation for $150
  • Four 90 minute sessions of Prime Time Health (nutrition class) for $265 (based on Dr Williams Sears scientifically proven plan)

Namaste,
Ali
(Master Certified Health & Wellness Coach)

May Specials

Mother's Day Facial Special

Love You, Mom! Facial Special

Taking good care of yourself is vital.  Helping your mom take care of herself…priceless.  We give you the opportunity this month to do both!  Book a day in May to come to The Spa with your mom.  With this special, you and your mom will receive a soothing foot soak together in our peaceful meditation room to initiate the relaxation process and a 60-minute Love You, Mom! Facial for only $250.  You’ll be in separate rooms with your own skin professional.  OR you can choose a 30-minute Love You, Mom! Facial for only $170 for the two of you.  Both the 30-minute and 60-minute facials include upper back, neck, scalp and arm massage.  (Extractions are also included in the 60-minute facial).  Healthy skin starts with a good facial.  It doesn’t matter if your skin is dry, oily, young or mature, our skin professionals will guide you and work with you to achieve amazing results that will help slow the signs of aging and ensure that you leave this experience in absolute bliss.

The Spa Central Coast Gift Card

Love you, Mom! Gift Card Special

Are you wondering what to get your mom for Mother’s Day?  Give the gift this year that tells her, “You matter” by purchasing a gift card from The Spa Central Coast.

She can choose between an indulgent massage, a radiating facial, or a revitalizing body wrap or any other treatment we offer when she calls or goes online to book her appointment with us.  Show your mom what important self-care feels like.  Come by today and we’ll wrap your purchase in a lovely gift bag or purchase online below!

Product Special for the Month

All The Spa Central Coast members will receive 25% off our 6oz “Mist of the Ocean.” It has organic algae, Salicylic Acid, and essential minerals needed to help prevent disease.  It’s great for the skin and the face.  Normally $33, it’s yours this month only for $24.75.

Health & Wellness Classes

4-Week Health & Nutrition Class

Each Tuesday beginning May 28 until Tuesday, June 18 from 6:00pm-7:30pm

Ali, Master Certified Health & Wellness Coach, will be teaching another 4-week, 90-minute health class based on Dr William Sears’s scientifically proven plan for feeling young and living longer.  Dr Sears is a renown physician, nutrition expert, and author of 45 books.   You will receive 4 workbooks and the book Prime Time Health. The workbooks cover the following topics: How Your Body Makes Its Own Medicine, Why to Make Health Your Hobby, How to Move Waste from Your Waist, and How to Live Without Pain and Inflammation. We also discuss the mind body connection and some ancient healing practices.  Only $265 for all four 90-minute classes. Price includes the materials. Payment will be taken when appointment is confirmed with you.  Classes begin every Tuesday beginning May 28 until Tuesday, June 18 from 6:00pm-7:30pm. (I can work with you to make up a class if one doesn’t fit your schedule for a small fee.)

Space is limited, so if you’re interested, please click below to reserve your spot.

“Self Love and Forgiveness” Class

Tuesday, May 21 6:30pm-8:00pm

Ali (Master Certified Health and Wellness Coach) will be teaching a class on “Self Love and Forgiveness.”

This class will be on Tuesday, May 21 at 6:30pm-8:00pm in the Meditation room at The Spa Central Coast. This class will help you have a better understanding of why self-love and forgiveness is the highest level of love and how everything in your life that is or isn’t working is connected to it and how forgiveness is crucial to our mental, physical and emotion health. You’ll learn how to forgive yourself and those who have hurt you.

This class will allow deep healing and provide you the opportunity to move on to your highest potential. This class is $45.  It’s non-refundable but if you can’t make it, you’re welcome to have someone come in your place.

Fun Fact

Did you know that overall healthy adults who received hugs were found less likely to come down with a common cold according to a study from Carnegie Mellon University?* Hugs also reduce depression, promote trust from the surge of oxytocin, lower stress, increase self-esteem, and smooth out a disagreement. Since hugging has measurable neurological-biological benefits and costs nothing, start doling out more hugs!** It’s beneficial to you and to the receiver. If you want to change the world, and most of all your own, it all starts with you.

Interested in getting some tips about improving your health and wellness?

Catch Ali’s health and wellness podcast on Paso Robles Mayor Steve Martin’s radio station “Voice of Paso” on the Jazz  station  starting April 1 at 6:45am, 7:45am, 8:45am, and 9:45am on Mon-Fri.

Click here to listen: www.voiceofpaso.com/alie-bowen/

6 Reasons To Join The Spa Central Coast Membership:

  • You will receive a Spa Member Club Discount card that can be used at many local retailers and restaurants for 10%-15% off their services and goods.  Members, come by and pick yours up today if you haven’t received your discount card yet!
  • $20 off the treatment that the membership is for (savings on our Family Shared plans vary because you get to choose different massages or get a facial).
  • You get a members Family & Friends Discount to help spread the happiness.  Bring in a friend or family member with you to your next treatment, and your friend or family member will receive $10 off her/his treatment.
  • 25% off our monthly featured product from The Spa Central Coast signature line.
  • 10% off any additional treatment you have at The Spa.
  • You get the same pricing we give you for your treatment at our sister spa, The Day Spa of Ojai.

  Come visit us or call 805-591-7157 to become a member today!

What Sets Us Apart from Other Day Spas

(Each month we share one thing that makes us different from the rest)

We are one of the few spas that has sound healings. Call The Spa for the next one.

Local News

Please see the following website for Downtown Paso Robles events:
pasoroblesdowntown.org/downtown-calendar/

References:

*Lamberg, E.  “The Magical Health Benefits of One Hug A Day”. Retrieved from https://www.rd.com/health/conditions/benefits-of-hugging/

**Colino, S.  “The Health Benefits of Hugging.”  Retrieved from

https://health.usnews.com/health-news/health-wellness/articles/2016-02-03/the-health-benefits-of-hugging


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